1.0Sala Online GymSporthttps://www.gymsport.ro/sala-onlinealexhttps://www.gymsport.ro/sala-online/author/alex/rich600338<blockquote class="wp-embedded-content"><a href="https://www.gymsport.ro/sala-online/antrenament-pentru-abdomen-080616_ex3/">Antrenament fulger pentru abdomen</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(d,l){"use strict";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),c=0;c<n.length;c++)n[c].style.display="none";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if("link"===t.message)if(i=l.createElement("a"),a=l.createElement("a"),i.href=r.getAttribute("src"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf("MSIE 10"),i=!!navigator.userAgent.match(/Trident.*rv:11\./),a=l.querySelectorAll("iframe.wp-embedded-content"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute("data-secret"))t=Math.random().toString(36).substr(2,10),e.src+="#?secret="+t,e.setAttribute("data-secret",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute("security"),e.parentNode.replaceChild(t,e)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://www.gymsport.ro/sala-online/antrenament-pentru-abdomen-080616_ex3/embed/" width="600" height="338" title="„Antrenament fulger pentru abdomen” – Sala Online GymSport" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>Muschii abdominali sunt folositi la apropate toate miscarile corpului, inclusiv la respiratie. Abdomenul bine tonifiat ajuta foarte mult corpul sa mentina o pozitie dreapta si sa execute mai usor miscarile. In cele 15 minute de antrenament pentru abdomen vei lucra atat cardio pentru eliminarea tesutului adipos cat si exercitii de tonifiere. In doar 15 minute faci un antrenament complex, pentru un abdomen plat. Antrenamentul este disponibil doar pentru abonati. Vezi mai jos sumarul antrenamentului:https://www.gymsport.ro/sala-online/wp-content/uploads/2020/11/antrenament-pentru-membri.png