1.0Sala Online GymSporthttps://www.gymsport.ro/sala-onlinealexhttps://www.gymsport.ro/sala-online/author/alex/rich600338<blockquote class="wp-embedded-content"><a href="https://www.gymsport.ro/sala-online/total-body-workout-170415_2/">Total Body Workout cu Tana</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! 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Exercitiile prezentate pot fi executate si de incepatori, cu mentiunea ca atunci cand se simte oboseala, se va face o pauza. Pentru clasa de Total Body Workout ai nevoie doar de o salteluta, gantere sau doua greutati (fie si 2 sticlute cu apa). Daca esti incepator/ incepatoare, lucreaza exercitiie fara gantere, iar cand vei simti ca organismul este pragatit pentru marirea intensitatii, foloseste si ganterele. Spor! 🙂 [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Secțiune” _builder_version=”3.22.3″][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||0px” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”” use_icon_font_size=”on” icon_font_size=”46px” admin_label=”Prezentare” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][/et_pb_blurb][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”” use_icon_font_size=”on” icon_font_size=”46px” admin_label=”Prezentare” _builder_version=”3.0.87″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][/et_pb_blurb][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divizor” _builder_version=”3.23.4″ height=”3px” hide_on_mobile=”on”][/et_pb_divider][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”20px||||false|false” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Tip antrenament: 40% cardio, 60% tonifiere Durata: 40 min Dificultate: mediu – avansat Materiale necesare: saltea sau prosop,2 gantere de 1 kg Trainer: Tana Obiectiv: slabit, tonifiere   [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Secțiune” _builder_version=”3.22.3″][et_pb_row admin_label=”Rând” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Sa iti fie de bine! Te asteptam la urmatoarele antrenamente![/et_pb_text][et_pb_button button_url=”https://www.gymsport.ro/sala-online/arhiva-clase/” button_text=”Vezi toate antrenamentele” button_alignment=”center” admin_label=”Buton” _builder_version=”3.16″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#339900″ button_letter_spacing_hover=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]