{"version":"1.0","provider_name":"Sala Online GymSport","provider_url":"https:\/\/www.gymsport.ro\/sala-online","author_name":"alex","author_url":"https:\/\/www.gymsport.ro\/sala-online\/author\/alex\/","title":"Antrenamente pentru acasa - Sala Online GymSport","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/www.gymsport.ro\/sala-online\/antrenamente-acasa\/\">Antrenamente pentru acasa<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! 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Programele sunt destinate tuturor celor care vor o rutina sportiva sanatoasa. Vrei sa slabesti? Sa te tonifici? Sa-ti imbunatatesti postura, mobilitatea, flexibilitatea? Sau &#8230; sa iti imbunatatesti starea de sanatate? Descarca GHIDUL PDF cu PLANUL DE ANTRENAMENT recomandat de noi, in functie de obiective. [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.3.2&#8243;][et_pb_accordion _builder_version=&#8221;4.3.2&#8243;][et_pb_accordion_item title=&#8221;FIT IN 15&#8242;&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.3.2&#8243;] Vrei sa te antrenezi RAPID si EFICIENT? Antrenamentele din programul FIT IN 15&#8242; sunt pentru tine. In doar 15 minute poti sa lucrezi intens, dar fara sa fie dificil. Antrenamentele sunt concepute pe grupe musculare. Vrei sa-ti tonifici tot corpul? Lucreaza cate o grupa musculara pe zi in fiecare zi. Vrei sa-ti tonifici doar o anumita grupa musculara? De exemplu, vrei fesieri frumos conturati? Lucreaza cate un antrenament de fesieri in fiecare zi. Vei simti eficienta. [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.3.2&#8243;][et_pb_accordion _builder_version=&#8221;4.3.2&#8243;][et_pb_accordion_item title=&#8221;ANTRENAMENTE GRATUITE&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.3.2&#8243;]Vrei sa incerci antrenamentele noastre? Sa vezi cum se desfasoara si daca sunt pe placul tau? Aici gasesti 3 antrenamente COMPLETE exact ca cele la care au acces abonatii. In plus, iti oferim acces GRATUIT la zeci de antrenamente scurte, de 10 minute, pe care sa le faci RAPID, oricand ai timp! Atentie!!! Pentru antrenamentele scurte GRATUITE este nevoie sa faci o incalzire inainte. Incearca-le acum![\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.3.2&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#ededed&#8221; background_color_gradient_end=&#8221;rgba(5,0,0,0.2)&#8221; background_color_gradient_type=&#8221;radial&#8221;][et_pb_row _builder_version=&#8221;4.3.2&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.3.2&#8243;][et_pb_text _builder_version=&#8221;4.3.2&#8243; hover_enabled=&#8221;0&#8243;] PLANURI DE ANTRENAMENT [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.3.2&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.3.2&#8243;][et_pb_toggle title=&#8221;PLAN DE ANTRENAMENT PENTRU SLABIT&#8221; open_toggle_text_color=&#8221;#e02b20&#8243; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#e02b20&#8243; _builder_version=&#8221;4.3.2&#8243; title_text_color=&#8221;#ffffff&#8221;] Vrei sa slabesti sanatos? Ai nevoie de un program de antrenament care sa te sustina? Descarca ghidul si urmeaza indicatiile! [\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.3.2&#8243;][et_pb_toggle title=&#8221;PLAN DE ANTRENAMENT PENTRU TONIFIERE&#8221; open_toggle_text_color=&#8221;#0c71c3&#8243; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#0c71c3&#8243; _builder_version=&#8221;4.3.2&#8243; title_text_color=&#8221;#ffffff&#8221;] Vrei sa-ti tonifici musculatura intr-un mod natural, sanatos? Ai nevoie de un program de antrenament care sa te sustina? Descarca ghidul si urmeaza indicatiile! [\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.3.2&#8243;][et_pb_toggle title=&#8221;PLAN DE ANTRENAMENT BODY&#038;MIND&#8221; open_toggle_text_color=&#8221;#209601&#8243; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#209601&#8243; _builder_version=&#8221;4.3.2&#8243; title_text_color=&#8221;#ffffff&#8221;] Ai probleme de sanatate si ti s-au recomandat antrenamentele Body &amp; Mind Piltes, Yoga sau antrenamente cu impact redus? Vrei sa iti imbunatatesti postura, sa diminuezi durerile de spate sau articulare? Vrei sa iti imbunatatesti mobilitatea, flexibilitatea si sa-ti tonifici musculatura? Ai nevoie de un program de antrenament care sa te sustina? Descarca ghidul si urmeaza indicatiile! [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.3.2&#8243;][et_pb_row _builder_version=&#8221;4.3.2&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.3.2&#8243;][et_pb_text _builder_version=&#8221;4.3.2&#8243; header_3_font=&#8221;|600|||||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_line_height=&#8221;1.4em&#8221;] Nu ai mai facut de mult miscare si vrei sa reintri in ritm? Vrei sa vezi cum se desfasoara clasele noastre? Urmeaza GRATUIT antrenamentele de mai jos! [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; admin_label=&#8221;R\u00e2nd&#8221; _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Cardio Training&#8221; url=&#8221;https:\/\/www.gymsport.ro\/sala-online\/cardio-training-120117\/&#8221; image=&#8221;https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2017\/01\/cardio-training-incepatori-270117.jpg&#8221; admin_label=&#8221;cardio training incepatori&#8221; _builder_version=&#8221;4.3.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; animation=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221;]Obiectiv:\u00a0 tonifiere, sanatatea coloanei [\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Total Body Workout&#8221; url=&#8221;https:\/\/www.gymsport.ro\/sala-online\/total-body-workout-120117_tbw\/&#8221; image=&#8221;https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2017\/02\/total-body-workout-150217.jpg&#8221; admin_label=&#8221;total body workout incepatori&#8221; _builder_version=&#8221;3.0.87&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; animation=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221;]Obiectiv:\u00a0 slabit, tonifiere [\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Antrenament pentru fesieri&#8221; url=&#8221;https:\/\/www.gymsport.ro\/sala-online\/antrenament-pentru-fesieri-041115_ex2\/&#8221; image=&#8221;https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2018\/04\/antrenament-fesieri-200418.jpg&#8221; admin_label=&#8221;fesieri&#8221; _builder_version=&#8221;4.3.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; animation=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221;] Obiectiv:\u00a0 tonifiere [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Services&#8221; _builder_version=&#8221;4.3.2&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#f4f4f4&#8243; background_color_gradient_end=&#8221;#f3f5fa&#8221; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; 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