{"version":"1.0","provider_name":"Sala Online GymSport","provider_url":"https:\/\/www.gymsport.ro\/sala-online","author_name":"alex","author_url":"https:\/\/www.gymsport.ro\/sala-online\/author\/alex\/","title":"15 minute de exercitii cu scaun - VIDEO - Sala Online GymSport","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/www.gymsport.ro\/sala-online\/exercitii-cu-scaun\/\">15 minute de exercitii cu scaun &#8211; VIDEO<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gymsport.ro\/sala-online\/exercitii-cu-scaun\/embed\/\" width=\"600\" height=\"338\" title=\"&#8222;15 minute de exercitii cu scaun &#8211; VIDEO&#8221; &#8211; Sala Online GymSport\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2014\/09\/15-MINUTE-DE-EXERCITII-CU-SCAUN.jpg","thumbnail_width":700,"thumbnail_height":360,"description":"[et_pb_section transparent_background=&#8221;off&#8221; background_color=&#8221;#e8e8e8&#8243; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; admin_label=&#8221;section&#8221; disabled=&#8221;off&#8221;][et_pb_row make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; use_custom_gutter=&#8221;off&#8221; gutter_width=&#8221;2&#8243; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;on&#8221; parallax_3=&#8221;off&#8221; parallax_method_3=&#8221;on&#8221; parallax_4=&#8221;off&#8221; parallax_method_4=&#8221;on&#8221; admin_label=&#8221;R\u00e2nd&#8221; disabled=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; disabled=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_text background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; admin_label=&#8221;Text&#8221; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; disabled=&#8221;off&#8221;] 15 minute de exercitii cu scaun &#8211; VIDEO Cum sa-ti imbunatatesti conditia fizica cu ajutorul unul scaun? Transforma-l in aparatul tau de fitness. Scaunul poate sa inlocuiasca cu succes bara de balet, bancuta de abdomene sau diverse platforme pentru exercitii. Imediat o sa-ti aratam un antrenament de 15 minute pe care o sa-l iubesti si o sa-ti imbunatateasca starea de spirit pe loc. Promit! [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;on&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221; parallax_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; background_color_2=&#8221;#e8e8e8&#8243; padding_right_2=&#8221;0px&#8221; padding_left_2=&#8221;0px&#8221; admin_label=&#8221;Sec\u021biune&#8221; disabled=&#8221;off&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; disabled=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_row_inner use_custom_gutter=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;on&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;on&#8221; parallax_3=&#8221;off&#8221; parallax_method_3=&#8221;on&#8221; admin_label=&#8221;R\u00e2nd&#8221; disabled=&#8221;off&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; disabled=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blurb title=&#8221;Detalii&#8221; url_new_window=&#8221;off&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#8221; icon_color=&#8221;#339900&#8243; use_circle=&#8221;off&#8221; circle_color=&#8221;#339900&#8243; use_circle_border=&#8221;off&#8221; circle_border_color=&#8221;#339900&#8243; icon_placement=&#8221;left&#8221; animation=&#8221;top&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_icon_font_size=&#8221;off&#8221; icon_font_size=&#8221;96px&#8221; admin_label=&#8221;Prezentare&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; disabled=&#8221;off&#8221;] [\/et_pb_blurb][et_pb_text background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; admin_label=&#8221;Text&#8221; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; disabled=&#8221;off&#8221;] Durata: 15 minute Grupe musculare: toate\u00a0grupele mari de muschi Trainer: Tana Contraindicatii: fara Materiale necesare: fara [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; disabled=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blurb title=&#8221;15 minute de exercitii cu scaun&#8221; url_new_window=&#8221;off&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#8221; icon_color=&#8221;#339900&#8243; use_circle=&#8221;off&#8221; circle_color=&#8221;#339900&#8243; use_circle_border=&#8221;off&#8221; circle_border_color=&#8221;#339900&#8243; icon_placement=&#8221;left&#8221; animation=&#8221;top&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_icon_font_size=&#8221;off&#8221; icon_font_size=&#8221;96px&#8221; admin_label=&#8221;Prezentare&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; disabled=&#8221;off&#8221;] [\/et_pb_blurb][et_pb_text background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; admin_label=&#8221;Text&#8221; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; disabled=&#8221;off&#8221;] [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner use_custom_gutter=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;on&#8221; parallax_3=&#8221;off&#8221; parallax_method_3=&#8221;on&#8221; admin_label=&#8221;R\u00e2nd&#8221; disabled=&#8221;off&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; disabled=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_text background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; admin_label=&#8221;Text&#8221; text_font_size=&#8221;16&#8243; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; disabled=&#8221;off&#8221;] Vrei antrenamente complete si program de antrenament personalizat? Aboneaza-te la Sala Online Gymsport si avem grija sa-ti atingi obiectivele! \ud83d\ude42 [\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.gymsport.ro\/sala-online\/abonamente\/&#8221; url_new_window=&#8221;off&#8221; button_text=&#8221;Vezi abonamentele&#8221; button_alignment=&#8221;center&#8221; background_layout=&#8221;light&#8221; admin_label=&#8221;Buton&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;20&#8243; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#339900&#8243; button_letter_spacing=&#8221;0&#8243; button_use_icon=&#8221;default&#8221; button_icon_placement=&#8221;right&#8221; button_on_hover=&#8221;on&#8221; button_letter_spacing_hover=&#8221;0&#8243; disabled=&#8221;off&#8221;] [\/et_pb_button][et_pb_text background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; admin_label=&#8221;Text&#8221; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; disabled=&#8221;off&#8221;] Ce contine antrenamentul cu scaun Antrenamentul contine exercitii pe scaun pentru toate grupele musculare mari. Numarul de repetari si succesiunea exercitiilor au fost gandite astfel incat sa beneficiezi de un antrenament cat se poate de sanatos. In doar 15 minute de antrenament cu scaun vei iti vei antrena musculatura si vei primi o stare de bine usor de sesizat. \ud83d\ude42 Avantajele acestor exercitii cu scaun Principalul avantaj al exercitiilor pe scaun este ca ai stabilitate atunci cand lucrezi exercitii de\u00a0echilibru. Cu ajutorul scaunului poti sa exercuti exercitiile clasice in mod diferit de antrenamentele uzuale, ceea ce contribuie suplimentar la tonifierea musculara. Desprinderea ambelor picioare de pe sol solicita intens abdomenul inferior si il antreneaza eficient. Aceste exercitii cu scaun sunt excelente si pentru persoanele cu probleme de echilibru. Sprijinul pe scaun ofera stabilitate si o pozitie corecta de lucru. In cadrul antrenamentului vei intalni si exercitii posturale speciale pentru indreptarea coloanei vertebrale. De ce ai nevoie pentru antrenamenul cu scaun? Un scaun stabil. Atentie! Aseaza scaunul pe o mocheta sau o suprafata care nu aluneca. Alunecarea scaunului poate duce la accidentari. Mocheta din acest videoclip a fost oferita de partenerul nostru Diego Bucuresti. Echipament sportiv Desi unele exercitii le poti face si in tinuta de birou, ca sa parcurgi in siguranta tot antrenamentul ai nevoie de echipament sportiv. O pereche de pantaloni si un tricou lejer te ajuta sa exercuti corect exercitiile. Ca sa nu aluneci, ai nevoie de o pereche de incaltaminte. Cel mai mare zambet pe care il gasesti Sportul este placere, relaxare, cel mai bun &#8222;medicament&#8221; pe care ti-l poti oferi. Bucura-te de fiecare moment in care poti sa-ti controlezi corpul. Antrenamentul cu scaun contine toate partile obligatorii ale unui antrenament sanatos: incalzire, parte fundamentala si revenirea organismului dupa efort. Acest videoclip a fost realizat cu sprijinul magazinelor\u00a0Diego Bucuresti. Esti pregatit\/a pentru o bine meritata portie de ralaxare? Vrei un program de antrenament personalizat? &nbsp; [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; disabled=&#8221;off&#8221; background_color=&#8221;#e8e8e8&#8243; padding_left=&#8221;0px&#8221; padding_right=&#8221;0px&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_text background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; admin_label=&#8221;Text&#8221; text_font_size=&#8221;16&#8243; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; disabled=&#8221;off&#8221;] Alte antrenamente DEMO [\/et_pb_text][et_pb_blog fullwidth=&#8221;on&#8221; posts_number=&#8221;5&#8243; include_categories=&#8221;37&#8243; meta_date=&#8221;M j, Y&#8221; show_thumbnail=&#8221;on&#8221; show_content=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_comments=&#8221;off&#8221; show_pagination=&#8221;off&#8221; offset_number=&#8221;0&#8243; use_overlay=&#8221;off&#8221; background_layout=&#8221;light&#8221; use_dropshadow=&#8221;off&#8221; admin_label=&#8221;Blog&#8221; module_class=&#8221;custom_blog &#8221; use_border_color=&#8221;on&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; custom_css_title=&#8221;a{||color: #ffffff!important;||}&#8221; disabled=&#8221;off&#8221;] [\/et_pb_blog][\/et_pb_column][\/et_pb_section]"}