{"version":"1.0","provider_name":"Sala Online GymSport","provider_url":"https:\/\/www.gymsport.ro\/sala-online","author_name":"alex","author_url":"https:\/\/www.gymsport.ro\/sala-online\/author\/alex\/","title":"Total Body Workout cu scaun - Sala Online GymSport","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/www.gymsport.ro\/sala-online\/total-body-workout-cu-scaun-210515_1v2\/\">Total Body Workout cu scaun<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gymsport.ro\/sala-online\/total-body-workout-cu-scaun-210515_1v2\/embed\/\" width=\"600\" height=\"338\" title=\"&#8222;Total Body Workout cu scaun&#8221; &#8211; Sala Online GymSport\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2016\/05\/total-body-workout-010517.jpg","thumbnail_width":700,"thumbnail_height":500,"description":"Clasa de Total Body Workout dureaza aproximativ 40 de minute si are un nivel de intensitate mediu.  Exercitiile prezentate pot fi executate si de incepatori, cu mentiunea ca atunci cand se simte oboseala, se va face o pauza.  Pentru clasa de Total Body Workout ai nevoie doar de un scaun cu spatar, gantere sau doua greutati (fie si 2 sticlute cu apa). Daca esti incepator\/ incepatoare, lucreaza exercitiie fara gantere, iar cand vei simti ca organismul este pragatit pentru marirea intensitatii, foloseste si ganterele.  Vei lucra alaturi de Dada un antrenament foarte eficient.  Au acces la antrenament doar membrii cu abonamente active. Aboneaza-te si tu si primesti acces pe loc la peste 20 de antrenamente si program de antrenament personalizat in fiecare saptamana."}