{"id":29080,"date":"2017-02-08T09:06:18","date_gmt":"2017-02-08T07:06:18","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?page_id=29080"},"modified":"2017-02-08T12:20:59","modified_gmt":"2017-02-08T10:20:59","slug":"circuit-training","status":"publish","type":"page","link":"https:\/\/www.gymsport.ro\/sala-online\/circuit-training\/","title":{"rendered":"Circuit Training"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; transparent_background=&#8221;off&#8221; background_color=&#8221;#c3c3c3&#8243; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_fullwidth_header admin_label=&#8221;Fullwidth Header&#8221; title=&#8221;Circuit Training&#8221; subhead=&#8221;Sala Online GymSport&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; header_fullscreen=&#8221;off&#8221; header_scroll_down=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; content_orientation=&#8221;center&#8221; image_orientation=&#8221;center&#8221; title_font_size=&#8221;42px&#8221; subhead_font_size=&#8221;24px&#8221; custom_button_one=&#8221;off&#8221; button_one_letter_spacing=&#8221;0&#8243; button_one_use_icon=&#8221;default&#8221; button_one_icon_placement=&#8221;right&#8221; button_one_on_hover=&#8221;on&#8221; button_one_letter_spacing_hover=&#8221;0&#8243; custom_button_two=&#8221;off&#8221; button_two_letter_spacing=&#8221;0&#8243; button_two_use_icon=&#8221;default&#8221; button_two_icon_placement=&#8221;right&#8221; button_two_on_hover=&#8221;on&#8221; button_two_letter_spacing_hover=&#8221;0&#8243;]<\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section admin_label=&#8221;Sec\u021biune&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221;][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;left&#8221; area=&#8221;et_pb_widget_area_1&#8243; background_layout=&#8221;light&#8221; remove_border=&#8221;off&#8221; module_id=&#8221;sticker&#8221; module_class=&#8221;my_sidebar&#8221;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;R\u00e2nd&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><iframe src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fgymsportromania%2Fvideos%2F992673370866766%2F&#038;show_text=0&#038;width=560\" width=\"560\" height=\"315\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" allowFullScreen=\"true\"><\/iframe><span style=\"color: #ff0000;\"><strong>Antrenamentul Circuit Training este disponibil online.\u00a0<\/strong><\/span><\/p>\n<p><strong>Durata antrenamente<\/strong>: aproximativ 40 de minute.<\/p>\n<p><strong>Calorii consumate<\/strong>: aproximativ 500 kcal\/ clasa<\/p>\n<p><strong>Nivel intensitate:<\/strong><\/p>\n<ul>\n<li>cardio:\u00a0scazut<\/li>\n<li>structura coregrafica: usoara<\/li>\n<li>tonifiere musculara: ridicat<\/li>\n<\/ul>\n<p><strong>Circuit Training<\/strong> este antrenamentul perfect pentru remodelare corporala. Prin succesiunea exercitiilor executate intr-un numar de repetari mare, vei elimina tesutul adipos in timp ce vei creste masa musculara.<\/p>\n<p><strong>De ce se numeste Circuit Training?<\/strong><\/p>\n<p>Pentru ca antrenamentul este compus din circuite de exercitii. Fiecare circuit include exercitii pentru\u00a0 o numita parte a corpului:<\/p>\n<ul>\n<li>Partea superioara<\/li>\n<li>Partea mediana<\/li>\n<li>Partea inferioara<\/li>\n<li>Tot corpul<\/li>\n<\/ul>\n<p>Cand se termina setul de exercitii din circuitul pentru partea superioara, se trece la un alt circuit pentru o alta zona.<\/p>\n<p>Astfel, in doar 40 de minute vei lucra foarte intens tot corpul.<\/p>\n<p>Studiile facute de Universitatea Baylor arata ca antrenamentul in circuit te ajuta sa-ti atingi rapid obiectivele iar rezultatele se pastreaza mult timp.<\/p>\n<p>Te asteptam si pe tine la clasele noastre de <strong>Circuit Training Online<\/strong>!<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; transparent_background=&#8221;off&#8221; background_color=&#8221;#c3c3c3&#8243; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_fullwidth_header admin_label=&#8221;Fullwidth Header&#8221; title=&#8221;Circuit Training&#8221; subhead=&#8221;Sala Online GymSport&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; header_fullscreen=&#8221;off&#8221; header_scroll_down=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; content_orientation=&#8221;center&#8221; image_orientation=&#8221;center&#8221; title_font_size=&#8221;42px&#8221; subhead_font_size=&#8221;24px&#8221; custom_button_one=&#8221;off&#8221; button_one_letter_spacing=&#8221;0&#8243; button_one_use_icon=&#8221;default&#8221; button_one_icon_placement=&#8221;right&#8221; button_one_on_hover=&#8221;on&#8221; button_one_letter_spacing_hover=&#8221;0&#8243; custom_button_two=&#8221;off&#8221; button_two_letter_spacing=&#8221;0&#8243; button_two_use_icon=&#8221;default&#8221; button_two_icon_placement=&#8221;right&#8221; button_two_on_hover=&#8221;on&#8221; button_two_letter_spacing_hover=&#8221;0&#8243;] [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section admin_label=&#8221;Sec\u021biune&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221;][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;left&#8221; area=&#8221;et_pb_widget_area_1&#8243; background_layout=&#8221;light&#8221; remove_border=&#8221;off&#8221; module_id=&#8221;sticker&#8221; module_class=&#8221;my_sidebar&#8221;] [\/et_pb_sidebar][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;R\u00e2nd&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] Antrenamentul Circuit Training este disponibil online.\u00a0 Durata antrenamente: aproximativ 40 de minute. Calorii consumate: aproximativ 500 kcal\/ clasa Nivel intensitate: cardio:\u00a0scazut structura coregrafica: usoara tonifiere musculara: ridicat Circuit Training este antrenamentul perfect pentru remodelare corporala. Prin succesiunea exercitiilor executate intr-un numar de repetari mare, vei elimina tesutul adipos in timp ce vei creste masa musculara. De ce se numeste Circuit Training? Pentru ca antrenamentul este compus din circuite de exercitii. Fiecare circuit include exercitii pentru\u00a0 o numita parte a corpului: Partea superioara Partea mediana Partea inferioara Tot corpul Cand se termina setul de exercitii din circuitul pentru partea superioara, se trece la un alt circuit pentru o alta zona. Astfel, in doar 40 de minute vei lucra foarte intens tot corpul. Studiile facute de Universitatea Baylor arata ca antrenamentul in circuit te ajuta sa-ti atingi rapid obiectivele iar rezultatele se pastreaza mult timp. Te asteptam si pe tine la clasele noastre de Circuit Training Online! [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"author":24,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Circuit Training - Sala Online GymSport<\/title>\n<meta name=\"description\" content=\"Circuit Training, antrenament online. Circuit Training este perfect pentru remodelare corporala. 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