{"id":49,"date":"2014-09-25T13:22:28","date_gmt":"2014-09-25T10:22:28","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?page_id=49"},"modified":"2020-12-07T14:18:30","modified_gmt":"2020-12-07T12:18:30","slug":"arhiva-clase","status":"publish","type":"page","link":"https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/","title":{"rendered":"Arhiva clase"},"content":{"rendered":"

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Clase<\/h1>\n

Oriunde esti, oricand doresti<\/h2>\n

Disponibile pentru membrii cu abonamente active Full Classes sau Full Fit<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.3.2″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.3.2″ width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_column type=”1_4″ _builder_version=”4.3.2″][et_pb_toggle title=”PLAN DE ANTRENAMENT PENTRU SLABIT” open_toggle_text_color=”#e02b20″ open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#e02b20″ _builder_version=”4.3.2″ title_text_color=”#ffffff” title_font_size=”14px” custom_margin=”1%||||false|false”]<\/p>\n

Vrei sa slabesti sanatos?<\/p>\n

Ai nevoie de un program de antrenament care sa te sustina?<\/p>\n

Descarca ghidul si urmeaza indicatiile!<\/a><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”PLAN DE ANTRENAMENT PENTRU TONIFIERE” open_toggle_text_color=”#0c71c3″ open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#0c71c3″ _builder_version=”4.3.2″ title_text_color=”#ffffff” title_font_size=”14px”]<\/p>\n

Vrei sa-ti tonifici musculatura intr-un mod natural, sanatos?<\/p>\n

Ai nevoie de un program de antrenament care sa te sustina?<\/p>\n

Descarca ghidul si urmeaza indicatiile!<\/a><\/p>\n

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Ai probleme de sanatate<\/strong> si ti s-au recomandat antrenamentele Body & Mind Piltes, Yoga sau antrenamente cu impact redus?<\/p>\n

Vrei sa iti imbunatatesti postura, sa diminuezi durerile de spate sau articulare<\/span>?<\/p>\n

Vrei sa iti imbunatatesti mobilitate, flexibilitatea si sa-ti tonifici musculatura<\/span>?<\/p>\n

Ai nevoie de un program de antrenament care sa te sustina?<\/p>\n

Descarca ghidul si urmeaza indicatiile!<\/a><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”PROVOCAREA SAPTAMANII” open_toggle_text_color=”#e09900″ open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#e09900″ _builder_version=”4.3.2″ title_text_color=”#ffffff” title_font_size=”14px” hover_enabled=”0″]<\/p>\n

Provocarea saptamanii are ca scop<\/strong> integrarea exercitiilor fizice in rutina zilnica<\/span>.
Adica … nicio zi fara macar 1 exercitiu<\/span>. Provocarea nu dureaza mai mult de 5 minute.<\/p>\n

 <\/p>\n

Pentru saptamana aceasta PROVOCAREA este pe cat de amuzata, pe atat de eficienta pentru musculatura intregului corp.<\/p>\n

O voi numi RIDICAREA DIN CULCAT DORSAL IN STAND FARA ATINGEREA SOLULUI CU BRATELE. <\/strong><\/p>\n

Asa cum reiese din inspirata denumire gasita \ud83d\ude0a, incepeti exercitiul stand intins pe spate. Apoi, cu elan facut cu bratele sau piciorele, trebuie sa va ridicati in picioare rapid, fara sa atingeti solul cu bratele. Dupa ce ajungeti in picioare, va aplecati si cu mare grija va asezati din nou pe spate.<\/p>\n

Folositi-va musculatura abdomenului si a picioarelor eficient, pentru a executa cat mai usor exercitiul.<\/p>\n

\u00a0!!!Atentie!!!<\/strong> Atunci cand reveniti pe spate, nu va trantiti. Incercati sa va faceti „ghem” si usor, sa asezati mai intai fesierii, apoi sa rulati coloana din zona lombara pana la zona cervicala. Daca aveti niste paturi moi, poate va sunt de ajutor sa nu va loviti.<\/p>\n

Pe langa multitudinea de muschi implicati in executie (chiar si musculatura profunda), acest exercitiu este excelent si pentru echilibru.<\/p>\n

 <\/p>\n

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CARDIO<\/h2>\n

OBIECTIVE:
\nSLABIT, TONIFIERE, REZISTENTA<\/h3>\n

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TONIFIERE<\/h2>\n

OBIECTIVE:
\nDEZVOLTAREA MUSCULARA, SANATATE<\/h3>\n

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BODY & MIND<\/h2>\n

OBIECTIVE:
\nSANATATE, MOBILITATE, FLEXIBILITATE<\/h3>\n

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CLASE CARDIO<\/h3>\n

(valabile pentru abonamentele Full Classes + Full Fit)<\/em><\/p>\n

[\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”8″ include_categories=”53″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” use_overlay=”on” hover_icon=”%%36%%” module_class=”cu-blog my-class” _builder_version=”4.3.2″ meta_text_align=”center” meta_font_size=”16px” text_orientation=”center” custom_css_featured_image=”width: 100%;||height: 100%!important;”][\/et_pb_blog][et_pb_text module_id=”tonifiere” _builder_version=”4.3.2″ header_3_font=”Montserrat||||||||” header_3_text_color=”#565656″ header_3_font_size=”24px”]<\/p>\n

CLASE DE TONIFIERE<\/h3>\n

(valabile pentru abonamentele Full Classes + Full Fit)<\/em><\/p>\n

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CLASE BODY & MIND DE MOBILITATE SI RELAXARE<\/h3>\n

(valabile pentru abonamentele Full Classes + Full Fit)<\/em><\/p>\n

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Utimele antrenamente adaugate in sala Online GymSport.<\/p>\n","protected":false},"author":24,"featured_media":35966,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":0},"yoast_head":"\nAntrenament acasa - Sala Online GymSport<\/title>\n<meta name=\"description\" content=\"Antrenament aerobic acasa exact ca la sala. Antrenament acasa video, pentru nevoile tale. Vino in sala online GymSport unde gasesti antrenamente eficiente!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antrenament acasa - Sala Online GymSport\" \/>\n<meta property=\"og:description\" content=\"Antrenament aerobic acasa exact ca la sala. Antrenament acasa video, pentru nevoile tale. Vino in sala online GymSport unde gasesti antrenamente eficiente!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/\" \/>\n<meta property=\"og:site_name\" content=\"Sala Online GymSport\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-07T12:18:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2020\/11\/sala-online.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/#website\",\"url\":\"https:\/\/www.gymsport.ro\/sala-online\/\",\"name\":\"Sala Online GymSport\",\"description\":\"Sala online, oriunde, oricand. Sala online aerobic.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gymsport.ro\/sala-online\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/#primaryimage\",\"inLanguage\":\"ro-RO\",\"url\":\"https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2020\/11\/sala-online.jpg\",\"width\":1200,\"height\":680},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/#webpage\",\"url\":\"https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/\",\"name\":\"Antrenament acasa - Sala Online GymSport\",\"isPartOf\":{\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/#primaryimage\"},\"datePublished\":\"2014-09-25T10:22:28+00:00\",\"dateModified\":\"2020-12-07T12:18:30+00:00\",\"description\":\"Antrenament aerobic acasa exact ca la sala. Antrenament acasa video, pentru nevoile tale. Vino in sala online GymSport unde gasesti antrenamente eficiente!\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/pages\/49"}],"collection":[{"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":3,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/pages\/49\/revisions"}],"predecessor-version":[{"id":36205,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/pages\/49\/revisions\/36205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/media\/35966"}],"wp:attachment":[{"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/media?parent=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}