{"id":6771,"date":"2014-12-16T20:54:35","date_gmt":"2014-12-16T18:54:35","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?page_id=6771"},"modified":"2020-11-16T07:55:01","modified_gmt":"2020-11-16T05:55:01","slug":"activitati","status":"publish","type":"page","link":"https:\/\/www.gymsport.ro\/sala-online\/activitati\/","title":{"rendered":"Activitati"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”section” _builder_version=”3.22″ background_color=”#d50a0d” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%”][et_pb_fullwidth_header title=”Activitati” subhead=”Clase aerobice si de tonifiere desfasurate la Online GymSport” text_orientation=”center” content_max_width=”none” admin_label=”Fullwidth Header” _builder_version=”3.16″ title_font=”|on|||” subhead_font_size=”22px” background_color=”#c4c4c4″ background_layout=”light” button_one_letter_spacing_hover=”0″ button_two_letter_spacing_hover=”0″ button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”0″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” parallax_method_1=”off” parallax_method_2=”off” admin_label=”Sec\u021biune” module_class=” et_pb_specialty_fullwidth” _builder_version=”3.22″ inner_width=”94%” inner_width_tablet=”80%” inner_width_last_edited=”on|desktop” inner_max_width=”94%” inner_max_width_tablet=”80%” inner_max_width_last_edited=”on|desktop” transparent_background=”off” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_sidebar area=”et_pb_widget_area_1″ admin_label=”Bara lateral\u0103” module_id=”sticker” module_class=”my_sidebar” _builder_version=”3.0.74″] [\/et_pb_sidebar][\/et_pb_column][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner admin_label=”R\u00e2nd” _builder_version=”3.25″][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_style=”solid”]In sala Online GymSport vei gasi cele mai noi si atractive clase din domeniul wellness, predate in marile centre sportive din tara. Nu ai nevoie de aparate de fitness sau alte obiecte ajutatoare speciale, asa ca poti sa participi la clase oriunde, oricand.<\/p>\n

Singura diferenta dintre un centru de fitness si Sala Online GymSport este locul de desfasurare a antrenamentelor. In Sala Online GymSport, antrenamentul este virtual si se desfasoara oriunde doresti, oricand doresti. Mediul virtual reprezinta evolutia, lumea moderna.<\/p>\n

Fii si tu la moda si fa-ti antrenamentul online, fara sa depinzi de un loc sau de un program anumit.<\/strong><\/p>\n

In sala Online GymSport vei participa la clase actuale<\/strong>, iubite de toti consumatorii de sport, coordonate de instructori de renume care predau aceste activitati in centre mari din tara.<\/p>\n

In sala online GymSport se vor desfasura<\/span> antrenamente speciale pe care nu le gasesti nicaieri in mediul online.<\/strong><\/span>
\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.3.2″][et_pb_row _builder_version=”4.3.2″ column_structure=”1_4,1_4,1_4,1_4″][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Circuit Training” url=”https:\/\/www.gymsport.ro\/sala-online\/circuit-training\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2014\/12\/circuit-training.jpg” image_max_width=”none” admin_label=”Circuit Training” _builder_version=”3.0.87″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|desktop” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]Prin succesiunea exercitiilor executate intr-un numar de repetari mare, vei elimina tesutul adipos in timp ce vei creste masa musculara.<\/span>
\n[\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”20″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][et_pb_counter percent=”80″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”HIIT – Hight Intersity Interval Training” url=”https:\/\/www.gymsport.ro\/sala-online\/hiit-hight-intersity-interval-training\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2017\/04\/HIIT.jpg” image_max_width=”none” admin_label=”Interval Training” _builder_version=”3.0.87″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|desktop” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Prin intervalele de lucru la intensitate maxima urmate de pauza vei accelera consumul caloric. Antrenament perfect pentru slabit.<\/span>
\n[\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_style=”solid” border_radius=”0″][et_pb_counter percent=”80″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][et_pb_counter percent=”20″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Cardio Tone” url=”https:\/\/www.gymsport.ro\/sala-online\/cardio-tone\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2015\/03\/cardio-tone-1.jpg” image_max_width=”none” admin_label=”Cardio Tone” _builder_version=”3.0.87″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]Urmareste ritmul muzicii si traieste o experienta fizica deosebita pentru care corpul tau va fi recunoscator. Pentru un fizic de invidiat, combina exercitiile de tonifiere cu cele cardio.
\n[\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”60″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][et_pb_counter percent=”40″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Total Body Workout” url=”https:\/\/www.gymsport.ro\/sala-online\/total-body-workout\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2020\/11\/banner-4-scaled.jpg” image_max_width=”none” admin_label=”Total Body Workout” _builder_version=”4.3.2″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” hover_enabled=”0″ header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]Lucreaza un numar mare de muschi si profita din plin de complexitatea antrenamentului. Combinatia de cardio si tonifiere activeaza efectul \u00a0„after burn”.
\n[\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”60″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][et_pb_counter percent=”40″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.3.2″ column_structure=”1_4,1_4,1_4,1_4″][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Pilates” url=”http:\/\/www.gymsport.ro\/sala-online\/pilates-online\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2014\/12\/pilates.jpg” image_max_width=”none” admin_label=”Pilates” _builder_version=”3.0.87″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]Pilates este un program foarte apreciat in intreaga lume si asigura corpului si mintii un tonus excelent. Exercitiile Pilates lucreaza intens musculatura, realizand un corp frumos.
\n[\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”80″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][et_pb_counter percent=”20″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Mobilitate [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Yoga” url=”https:\/\/www.gymsport.ro\/sala-online\/yoga\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2015\/03\/yoga.jpg” image_max_width=”none” admin_label=”Yoga” _builder_version=”3.0.87″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Yoga reprezinta unitatea dintre corp, minte si spirit. Clasa de Yoga este o calatorie fascinanta, in care importanta este calatoria in sine, nu destinatia.
\n[\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_style=”solid” border_radius=”0″][et_pb_counter percent=”100″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][et_pb_counter percent=”100″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Mobilitate [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Cardio Training” url=”https:\/\/www.gymsport.ro\/sala-online\/cardio-training-online\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2014\/12\/cardio-training-1.jpg” image_max_width=”none” admin_label=”Cardio Training” _builder_version=”4.3.2″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” hover_enabled=”0″ header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]<\/p>\n

Arde grasimea, imbunatateste-ti rezistenta si elimina stresul.<\/p>\n

 <\/p>\n

[\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”100″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Muscle Training” url=”https:\/\/www.gymsport.ro\/sala-online\/muscle-training\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2014\/12\/muscle-training.jpg” image_max_width=”none” admin_label=”Muscle Training” _builder_version=”4.3.2″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” hover_enabled=”0″ header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]<\/p>\n

Tonifica-ti musculatura si remodeleaza-ti corpul!<\/p>\n

\u00a0Clasa: tonifiere<\/p>\n

[\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”100″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.3.2″ column_structure=”1_4,1_4,1_4,1_4″][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Stretching” url=”https:\/\/www.gymsport.ro\/sala-online\/stretching-online\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2015\/06\/stretching.jpg” image_max_width=”none” admin_label=”Stretching” _builder_version=”3.0.87″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]Clasa de Stretching este excelenta pentru persoanele care petrec mult timp la calculator sau in picioare. Exercitiile de intindere te\u00a0vor face sa te simti excelent fizic si mental imediat dupa antrenament.
\n[\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”80″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Mobilitate [\/et_pb_counter][et_pb_counter percent=”20″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Steel Tonic” url=”https:\/\/www.gymsport.ro\/sala-online\/steel-tonic\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2020\/11\/steel-tonic-2.jpg” image_max_width=”none” admin_label=”Steel Tonic” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]Profita de un antrenament complet, energic, cu o intensitate ridicata, care va contribui la arderea grasimilor, tonifierea si definirea tuturor grupelor musculare. \u00a0Exercitiile sunt executate pe o muzica speciala.
\n[\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”50″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][et_pb_counter percent=”50″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Step aerobic” url=”https:\/\/www.gymsport.ro\/sala-online\/step-aerobic-online-acasa\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2014\/12\/step-aerobic.jpg” image_max_width=”none” admin_label=”Step aerobic” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]<\/p>\n

Tonifica-ti musculatura si remodeleaza-ti corpul!<\/p>\n

Foloseste stepper-ul de aerobic si obtine un antrenament complex si sanatos.<\/p>\n

Clasa: tonifiere si cardio<\/p>\n

[\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”60″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][et_pb_counter percent=”40″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Cardio Box” url=”https:\/\/www.gymsport.ro\/sala-online\/cardio-box-online\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2014\/12\/cardio-box.jpg” image_max_width=”none” admin_label=”Cardio Training” _builder_version=”4.3.2″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” hover_enabled=”0″ header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]<\/p>\n

Ajuta la slabit si eliminarea stresului.<\/p>\n

Foloste simularile de lovituri din kick box si vei obtine un antrenament cardio intens si o stare de bine amplificata.<\/p>\n

[\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”80″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][et_pb_counter percent=”20″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.3.2″ column_structure=”1_4,1_4,1_4,1_4″][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Zumba Fitness \u00ae” url=”https:\/\/www.gymsport.ro\/sala-online\/zumba-fitness\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2014\/09\/ana.jpg” image_max_width=”none” admin_label=”zumba” _builder_version=”3.0.87″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]Zumba Fitness \u00ae este unul dintre cele mai iubite programe fitness din lume. Combina dansul cu fitness-ul si contribuie la o stare fizica si psihica foarte bune. Sala Online GymSport este singurul site in care vei gasi antrenamente Zumba \u00ae complete!<\/strong>
\n[\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”80″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][et_pb_counter percent=”20″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.3.2″][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”section” _builder_version=”3.22″ background_color=”#d50a0d” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%”][et_pb_fullwidth_header title=”Activitati” subhead=”Clase aerobice si de tonifiere desfasurate la Online GymSport” text_orientation=”center” content_max_width=”none” admin_label=”Fullwidth Header” _builder_version=”3.16″ title_font=”|on|||” subhead_font_size=”22px” background_color=”#c4c4c4″ background_layout=”light” button_one_letter_spacing_hover=”0″ button_two_letter_spacing_hover=”0″ button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”0″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” parallax_method_1=”off” parallax_method_2=”off” admin_label=”Sec\u021biune” module_class=” et_pb_specialty_fullwidth” _builder_version=”3.22″ inner_width=”94%” inner_width_tablet=”80%” inner_width_last_edited=”on|desktop” inner_max_width=”94%” inner_max_width_tablet=”80%” inner_max_width_last_edited=”on|desktop” transparent_background=”off” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_sidebar area=”et_pb_widget_area_1″ admin_label=”Bara lateral\u0103” module_id=”sticker” module_class=”my_sidebar” _builder_version=”3.0.74″] [\/et_pb_sidebar][\/et_pb_column][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner admin_label=”R\u00e2nd” _builder_version=”3.25″][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_style=”solid”]In sala Online GymSport vei gasi cele mai noi si atractive clase din domeniul wellness, predate in marile centre sportive din tara. Nu ai nevoie de aparate de fitness sau alte obiecte ajutatoare speciale, asa ca poti sa participi la clase oriunde, oricand. Singura diferenta dintre un centru de fitness si Sala Online GymSport este locul de desfasurare a antrenamentelor. In Sala Online GymSport, antrenamentul este virtual si se desfasoara oriunde doresti, oricand doresti. Mediul virtual reprezinta evolutia, lumea moderna. Fii si tu la moda si fa-ti antrenamentul online, fara sa depinzi de un loc sau de un program anumit. In sala Online GymSport vei participa la clase actuale, iubite de toti consumatorii de sport, coordonate de instructori de renume care predau aceste activitati in centre mari din tara. In sala online GymSport se vor desfasura antrenamente speciale pe care nu le gasesti nicaieri in mediul online. [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.3.2″][et_pb_row _builder_version=”4.3.2″ column_structure=”1_4,1_4,1_4,1_4″][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Circuit Training” url=”https:\/\/www.gymsport.ro\/sala-online\/circuit-training\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2014\/12\/circuit-training.jpg” image_max_width=”none” admin_label=”Circuit Training” _builder_version=”3.0.87″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|desktop” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]Prin succesiunea exercitiilor executate intr-un numar de repetari mare, vei elimina tesutul adipos in timp ce vei creste masa musculara. [\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”20″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][et_pb_counter percent=”80″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”HIIT – Hight Intersity Interval Training” url=”https:\/\/www.gymsport.ro\/sala-online\/hiit-hight-intersity-interval-training\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2017\/04\/HIIT.jpg” image_max_width=”none” admin_label=”Interval Training” _builder_version=”3.0.87″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|desktop” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Prin intervalele de lucru la intensitate maxima urmate de pauza vei accelera consumul caloric. Antrenament perfect pentru slabit. [\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_style=”solid” border_radius=”0″][et_pb_counter percent=”80″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][et_pb_counter percent=”20″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Cardio Tone” url=”https:\/\/www.gymsport.ro\/sala-online\/cardio-tone\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2015\/03\/cardio-tone-1.jpg” image_max_width=”none” admin_label=”Cardio Tone” _builder_version=”3.0.87″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]Urmareste ritmul muzicii si traieste o experienta fizica deosebita pentru care corpul tau va fi recunoscator. Pentru un fizic de invidiat, combina exercitiile de tonifiere cu cele cardio. [\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”60″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][et_pb_counter percent=”40″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Total Body Workout” url=”https:\/\/www.gymsport.ro\/sala-online\/total-body-workout\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2020\/11\/banner-4-scaled.jpg” image_max_width=”none” admin_label=”Total Body Workout” _builder_version=”4.3.2″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” hover_enabled=”0″ header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]Lucreaza un numar mare de muschi si profita din plin de complexitatea antrenamentului. Combinatia de cardio si tonifiere activeaza efectul \u00a0„after burn”. [\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”60″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][et_pb_counter percent=”40″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.3.2″ column_structure=”1_4,1_4,1_4,1_4″][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Pilates” url=”http:\/\/www.gymsport.ro\/sala-online\/pilates-online\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2014\/12\/pilates.jpg” image_max_width=”none” admin_label=”Pilates” _builder_version=”3.0.87″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]Pilates este un program foarte apreciat in intreaga lume si asigura corpului si mintii un tonus excelent. Exercitiile Pilates lucreaza intens musculatura, realizand un corp frumos. [\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”80″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][et_pb_counter percent=”20″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Mobilitate [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Yoga” url=”https:\/\/www.gymsport.ro\/sala-online\/yoga\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2015\/03\/yoga.jpg” image_max_width=”none” admin_label=”Yoga” _builder_version=”3.0.87″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Yoga reprezinta unitatea dintre corp, minte si spirit. Clasa de Yoga este o calatorie fascinanta, in care importanta este calatoria in sine, nu destinatia. [\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_style=”solid” border_radius=”0″][et_pb_counter percent=”100″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][et_pb_counter percent=”100″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Mobilitate [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Cardio Training” url=”https:\/\/www.gymsport.ro\/sala-online\/cardio-training-online\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2014\/12\/cardio-training-1.jpg” image_max_width=”none” admin_label=”Cardio Training” _builder_version=”4.3.2″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” hover_enabled=”0″ header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”] Arde grasimea, imbunatateste-ti rezistenta si elimina stresul.   [\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”100″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Muscle Training” url=”https:\/\/www.gymsport.ro\/sala-online\/muscle-training\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2014\/12\/muscle-training.jpg” image_max_width=”none” admin_label=”Muscle Training” _builder_version=”4.3.2″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” hover_enabled=”0″ header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”] Tonifica-ti musculatura si remodeleaza-ti corpul! \u00a0Clasa: tonifiere [\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”100″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.3.2″ column_structure=”1_4,1_4,1_4,1_4″][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Stretching” url=”https:\/\/www.gymsport.ro\/sala-online\/stretching-online\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2015\/06\/stretching.jpg” image_max_width=”none” admin_label=”Stretching” _builder_version=”3.0.87″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]Clasa de Stretching este excelenta pentru persoanele care petrec mult timp la calculator sau in picioare. Exercitiile de intindere te\u00a0vor face sa te simti excelent fizic si mental imediat dupa antrenament. [\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”80″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Mobilitate [\/et_pb_counter][et_pb_counter percent=”20″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Steel Tonic” url=”https:\/\/www.gymsport.ro\/sala-online\/steel-tonic\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2020\/11\/steel-tonic-2.jpg” image_max_width=”none” admin_label=”Steel Tonic” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]Profita de un antrenament complet, energic, cu o intensitate ridicata, care va contribui la arderea grasimilor, tonifierea si definirea tuturor grupelor musculare. \u00a0Exercitiile sunt executate pe o muzica speciala. [\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”50″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][et_pb_counter percent=”50″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Step aerobic” url=”https:\/\/www.gymsport.ro\/sala-online\/step-aerobic-online-acasa\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2014\/12\/step-aerobic.jpg” image_max_width=”none” admin_label=”Step aerobic” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”] Tonifica-ti musculatura si remodeleaza-ti corpul! Foloseste stepper-ul de aerobic si obtine un antrenament complex si sanatos. Clasa: tonifiere si cardio [\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”60″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][et_pb_counter percent=”40″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Cardio Box” url=”https:\/\/www.gymsport.ro\/sala-online\/cardio-box-online\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2014\/12\/cardio-box.jpg” image_max_width=”none” admin_label=”Cardio Training” _builder_version=”4.3.2″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” hover_enabled=”0″ header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”] Ajuta la slabit si eliminarea stresului. Foloste simularile de lovituri din kick box si vei obtine un antrenament cardio intens si o stare de bine amplificata. [\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”80″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][et_pb_counter percent=”20″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.3.2″ column_structure=”1_4,1_4,1_4,1_4″][et_pb_column _builder_version=”4.3.2″ type=”1_4″][et_pb_blurb title=”Zumba Fitness \u00ae” url=”https:\/\/www.gymsport.ro\/sala-online\/zumba-fitness\/” image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2014\/09\/ana.jpg” image_max_width=”none” admin_label=”zumba” _builder_version=”3.0.87″ header_font=”|on|||” header_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” header_font_size_tablet=”18″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]Zumba Fitness \u00ae este unul dintre cele mai iubite programe fitness din lume. Combina dansul cu fitness-ul si contribuie la o stare fizica si psihica foarte bune. Sala Online GymSport este singurul site in care vei gasi antrenamente Zumba \u00ae complete! [\/et_pb_blurb][et_pb_counters admin_label=”Contori Bar\u0103” _builder_version=”3.0.87″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” border_radius=”0″][et_pb_counter percent=”80″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Cardio [\/et_pb_counter][et_pb_counter percent=”20″ _builder_version=”3.0.47″ background_color_default=”#dddddd” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#339900″ use_percentages=”on” border_radius=”0″ allow_player_pause_default=”off”] Tonifiere [\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][\/et_pb_column][et_pb_column _builder_version=”4.3.2″ type=”1_4″][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.3.2″][\/et_pb_section]<\/p>\n","protected":false},"author":24,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":0},"yoast_head":"\nAerobic acasa Sala Online GymSport<\/title>\n<meta name=\"description\" content=\"Aerobic acasa in Sala Online GymSport: Zumba Fitness, Steel Tonic, Pilates, Yoga, Cardio Tone, Total Body Workout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymsport.ro\/sala-online\/activitati\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aerobic acasa Sala Online GymSport\" \/>\n<meta property=\"og:description\" content=\"Aerobic acasa in Sala Online GymSport: Zumba Fitness, Steel Tonic, Pilates, Yoga, Cardio Tone, Total Body Workout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gymsport.ro\/sala-online\/activitati\/\" \/>\n<meta property=\"og:site_name\" content=\"Sala Online GymSport\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-16T05:55:01+00:00\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/#website\",\"url\":\"https:\/\/www.gymsport.ro\/sala-online\/\",\"name\":\"Sala Online GymSport\",\"description\":\"Sala online, oriunde, oricand. 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