{"id":9825,"date":"2015-11-09T16:36:32","date_gmt":"2015-11-09T14:36:32","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?page_id=9825"},"modified":"2021-06-03T15:16:41","modified_gmt":"2021-06-03T12:16:41","slug":"fit-in-15min","status":"publish","type":"page","link":"https:\/\/www.gymsport.ro\/sala-online\/fit-in-15min\/","title":{"rendered":"Fit in 15′"},"content":{"rendered":"

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FIT IN 15 MIN<\/h1>\n

Oriunde esti, oricand doresti<\/h2>\n

Disponibile pentru membrii cu abonamente active Fit in 15′ sau Full Fit<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.3.2″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.3.2″][et_pb_column type=”4_4″ _builder_version=”4.3.2″][et_pb_text _builder_version=”4.3.2″ header_2_font=”|||on|||||” header_2_text_align=”center” header_2_line_height=”1.4em”]<\/p>\n

CUM SA FOLOSESTI PROGRAMUL FIT IN 15′?<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.3.2″ custom_padding=”1%|1%|1%|1%|true|true”][et_pb_column type=”1_2″ _builder_version=”4.3.2″ background_enable_image=”off” custom_padding=”1%|1%|1%|1%|true|true” border_width_all=”2px” border_color_all=”#adadad”][et_pb_text _builder_version=”4.3.2″]<\/p>\n

TONIFIERE TOT CORPUL<\/h2>\n

Vrei sa-ti tonifici musculatura intregului corp RAPID si EFICIENT?<\/strong><\/p>\n

Urmeaza in fiecare zi cate un antrenament fulger pentru grupe musculare diferite<\/span>.<\/p>\n

Ordinea recomandata de noi este<\/strong>:
tot corpul, brate, fesieri, abdomen, picioare, spate.<\/p>\n

Toate antrenamentele din programul FIT IN 15 contin exercitii de incalzire si revenire a organismului dupa efort.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.3.2″ background_enable_image=”off” custom_padding=”1%|1%|1%|1%|true|true” border_width_all=”2px” border_color_all=”#adadad”][et_pb_text _builder_version=”4.3.2″]<\/p>\n

TONIFIERE PENTRU DIVERSE GRUPE MUSCULARE<\/h2>\n

Vrei sa-ti tonifici RAPID<\/strong> si EFICIENT<\/strong> o anumita grupa musculara<\/strong>?<\/p>\n

Urmeaza in fiecare zi cate un antrenament fulger pentru grupa musculara vizata.<\/p>\n

De exemplu:<\/em> vrei fesieri bombati?
Urmeaza in fiecare zi cate un antrenament DIFERIT pentru fesieri.<\/p>\n

Combina antrenamentele scurte<\/span> si obtine antrenamente<\/span> mai lungi si mai complexe<\/span>.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.3.2″ use_background_color_gradient=”on” background_color_gradient_start=”#f4f4f4″ background_color_gradient_end=”#f3f5fa” locked=”off”][et_pb_row _builder_version=”3.25″ locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text module_id=”cardio” _builder_version=”4.3.2″ header_3_font=”Montserrat||||||||” header_3_text_color=”#565656″ header_3_font_size=”24px”]<\/p>\n

ANTRENAMENTE PENTRU TOT CORPUL<\/h3>\n

[\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”4″ include_categories=”66″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” use_overlay=”on” hover_icon=”%%36%%” module_class=”cu-blog” _builder_version=”4.3.2″ meta_text_align=”center” meta_font_size=”16px” text_orientation=”center” custom_css_featured_image=”width: 100%;||height: 100%!important;”][\/et_pb_blog][et_pb_text module_id=”cardio” _builder_version=”4.3.2″ header_3_font=”Montserrat||||||||” header_3_text_color=”#565656″ header_3_font_size=”24px”]<\/p>\n

ANTRENAMENTE PENTRU BRATE<\/h3>\n

[\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”4″ include_categories=”61″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” use_overlay=”on” hover_icon=”%%36%%” module_class=”cu-blog” _builder_version=”4.3.2″ meta_text_align=”center” meta_font_size=”16px” text_orientation=”center” custom_css_featured_image=”width: 100%;||height: 100%!important;”][\/et_pb_blog][et_pb_text module_id=”cardio” _builder_version=”4.3.2″ header_3_font=”Montserrat||||||||” header_3_text_color=”#565656″ header_3_font_size=”24px”]<\/p>\n

ANTRENAMENTE PENTRU FESIERI<\/h3>\n

[\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”4″ include_categories=”64″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” use_overlay=”on” hover_icon=”%%36%%” module_class=”cu-blog” _builder_version=”4.3.2″ meta_text_align=”center” meta_font_size=”16px” text_orientation=”center” custom_css_featured_image=”width: 100%;||height: 100%!important;”][\/et_pb_blog][et_pb_text module_id=”cardio” _builder_version=”4.3.2″ header_3_font=”Montserrat||||||||” header_3_text_color=”#565656″ header_3_font_size=”24px”]<\/p>\n

ANTRENAMENTE PENTRU ABDOMEN<\/h3>\n

[\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”4″ include_categories=”65″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” use_overlay=”on” hover_icon=”%%36%%” module_class=”cu-blog” _builder_version=”4.3.2″ meta_text_align=”center” meta_font_size=”16px” text_orientation=”center” custom_css_featured_image=”width: 100%;||height: 100%!important;”][\/et_pb_blog][et_pb_text module_id=”cardio” _builder_version=”4.3.2″ header_3_font=”Montserrat||||||||” header_3_text_color=”#565656″ header_3_font_size=”24px”]<\/p>\n

ANTRENAMENTE PENTRU PICIOARE<\/h3>\n

[\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”4″ include_categories=”62″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” use_overlay=”on” hover_icon=”%%36%%” module_class=”cu-blog” _builder_version=”4.3.2″ meta_text_align=”center” meta_font_size=”16px” text_orientation=”center” custom_css_featured_image=”width: 100%;||height: 100%!important;”][\/et_pb_blog][et_pb_text module_id=”cardio” _builder_version=”4.3.2″ header_3_font=”Montserrat||||||||” header_3_text_color=”#565656″ header_3_font_size=”24px”]<\/p>\n

ANTRENAMENTE PENTRU SPATE<\/h3>\n

[\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”4″ include_categories=”63″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” use_overlay=”on” hover_icon=”%%36%%” module_class=”cu-blog” _builder_version=”4.3.2″ meta_text_align=”center” meta_font_size=”16px” text_orientation=”center” custom_css_featured_image=”width: 100%;||height: 100%!important;”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Header” _builder_version=”4.3.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(246,247,250,0.73)” background_color_gradient_end=”rgba(255,255,255,0.16)” background_color_gradient_type=”radial” background_color_gradient_start_position=”30%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2017\/01\/antrenament-acasa-gymsport.jpg” background_position=”center_right” custom_margin=”|||” custom_padding=”0vw||0vw||true|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” bottom_divider_height=”14px” bottom_divider_repeat=”28x” bottom_divider_repeat_tablet=”14x” bottom_divider_repeat_phone=”7x” bottom_divider_repeat_last_edited=”on|phone”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.3.2″ width=”100%” max_width=”100%” module_alignment=”center” custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.3.2″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.3.2″ text_font=”||||||||” header_font=”Cantata One||||||||” header_font_size=”50px” header_line_height=”1.4em” header_2_font=”||||||||” header_2_text_color=”rgba(0,0,0,0.85)” header_2_font_size=”20px” header_2_line_height=”1.6em” text_orientation=”center” max_width=”50%” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” header_font_size_tablet=”35px” header_font_size_phone=”25px” header_font_size_last_edited=”on|desktop”] FIT IN 15 MIN Oriunde esti, oricand doresti Disponibile pentru membrii cu abonamente active Fit in 15′ sau Full Fit [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.3.2″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.3.2″][et_pb_column type=”4_4″ _builder_version=”4.3.2″][et_pb_text _builder_version=”4.3.2″ header_2_font=”|||on|||||” header_2_text_align=”center” header_2_line_height=”1.4em”] CUM SA FOLOSESTI PROGRAMUL FIT IN 15′? [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.3.2″ custom_padding=”1%|1%|1%|1%|true|true”][et_pb_column type=”1_2″ _builder_version=”4.3.2″ background_enable_image=”off” custom_padding=”1%|1%|1%|1%|true|true” border_width_all=”2px” border_color_all=”#adadad”][et_pb_text _builder_version=”4.3.2″] TONIFIERE TOT CORPUL Vrei sa-ti tonifici musculatura intregului corp RAPID si EFICIENT? Urmeaza in fiecare zi cate un antrenament fulger pentru grupe musculare diferite. Ordinea recomandata de noi este: tot corpul, brate, fesieri, abdomen, picioare, spate. Toate antrenamentele din programul FIT IN 15 contin exercitii de incalzire si revenire a organismului dupa efort. [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.3.2″ background_enable_image=”off” custom_padding=”1%|1%|1%|1%|true|true” border_width_all=”2px” border_color_all=”#adadad”][et_pb_text _builder_version=”4.3.2″] TONIFIERE PENTRU DIVERSE GRUPE MUSCULARE Vrei sa-ti tonifici RAPID si EFICIENT o anumita grupa musculara? Urmeaza in fiecare zi cate un antrenament fulger pentru grupa musculara vizata. De exemplu: vrei fesieri bombati? Urmeaza in fiecare zi cate un antrenament DIFERIT pentru fesieri. Combina antrenamentele scurte si obtine antrenamente mai lungi si mai complexe. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.3.2″ use_background_color_gradient=”on” background_color_gradient_start=”#f4f4f4″ background_color_gradient_end=”#f3f5fa” locked=”off”][et_pb_row _builder_version=”3.25″ locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text module_id=”cardio” _builder_version=”4.3.2″ header_3_font=”Montserrat||||||||” header_3_text_color=”#565656″ header_3_font_size=”24px”] ANTRENAMENTE PENTRU TOT CORPUL [\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”4″ include_categories=”66″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” use_overlay=”on” hover_icon=”%%36%%” module_class=”cu-blog” _builder_version=”4.3.2″ meta_text_align=”center” meta_font_size=”16px” text_orientation=”center” custom_css_featured_image=”width: 100%;||height: 100%!important;”][\/et_pb_blog][et_pb_text module_id=”cardio” _builder_version=”4.3.2″ header_3_font=”Montserrat||||||||” header_3_text_color=”#565656″ header_3_font_size=”24px”] ANTRENAMENTE PENTRU BRATE [\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”4″ include_categories=”61″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” use_overlay=”on” hover_icon=”%%36%%” module_class=”cu-blog” _builder_version=”4.3.2″ meta_text_align=”center” meta_font_size=”16px” text_orientation=”center” custom_css_featured_image=”width: 100%;||height: 100%!important;”][\/et_pb_blog][et_pb_text module_id=”cardio” _builder_version=”4.3.2″ header_3_font=”Montserrat||||||||” header_3_text_color=”#565656″ header_3_font_size=”24px”] ANTRENAMENTE PENTRU FESIERI [\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”4″ include_categories=”64″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” use_overlay=”on” hover_icon=”%%36%%” module_class=”cu-blog” _builder_version=”4.3.2″ meta_text_align=”center” meta_font_size=”16px” text_orientation=”center” custom_css_featured_image=”width: 100%;||height: 100%!important;”][\/et_pb_blog][et_pb_text module_id=”cardio” _builder_version=”4.3.2″ header_3_font=”Montserrat||||||||” header_3_text_color=”#565656″ header_3_font_size=”24px”] ANTRENAMENTE PENTRU ABDOMEN [\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”4″ include_categories=”65″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” use_overlay=”on” hover_icon=”%%36%%” module_class=”cu-blog” _builder_version=”4.3.2″ meta_text_align=”center” meta_font_size=”16px” text_orientation=”center” custom_css_featured_image=”width: 100%;||height: 100%!important;”][\/et_pb_blog][et_pb_text module_id=”cardio” _builder_version=”4.3.2″ header_3_font=”Montserrat||||||||” header_3_text_color=”#565656″ header_3_font_size=”24px”] ANTRENAMENTE PENTRU PICIOARE [\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”4″ include_categories=”62″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” use_overlay=”on” hover_icon=”%%36%%” module_class=”cu-blog” _builder_version=”4.3.2″ meta_text_align=”center” meta_font_size=”16px” text_orientation=”center” custom_css_featured_image=”width: 100%;||height: 100%!important;”][\/et_pb_blog][et_pb_text module_id=”cardio” _builder_version=”4.3.2″ header_3_font=”Montserrat||||||||” header_3_text_color=”#565656″ header_3_font_size=”24px”] ANTRENAMENTE PENTRU SPATE [\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”4″ include_categories=”63″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” use_overlay=”on” hover_icon=”%%36%%” module_class=”cu-blog” _builder_version=”4.3.2″ meta_text_align=”center” meta_font_size=”16px” text_orientation=”center” custom_css_featured_image=”width: 100%;||height: 100%!important;”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"author":24,"featured_media":35644,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":0},"yoast_head":"\nFit in 15' - Program de antrenament ONLINE | Sala Online GymSport<\/title>\n<meta name=\"description\" content=\"Program de antrenament ONLINE pentru oameni ocupati. 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