{"id":9966,"date":"2015-11-16T09:04:14","date_gmt":"2015-11-16T07:04:14","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?page_id=9966"},"modified":"2015-11-16T10:09:04","modified_gmt":"2015-11-16T08:09:04","slug":"cardio-training-online","status":"publish","type":"page","link":"https:\/\/www.gymsport.ro\/sala-online\/cardio-training-online\/","title":{"rendered":"Cardio Training Online"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; transparent_background=&#8221;off&#8221; background_color=&#8221;#cc0000&#8243; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_fullwidth_header admin_label=&#8221;Fullwidth Header&#8221; title=&#8221;Cardio Training Online&#8221; subhead=&#8221;Sala Online GymSport&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;left&#8221; header_fullscreen=&#8221;off&#8221; header_scroll_down=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; content_orientation=&#8221;center&#8221; image_orientation=&#8221;center&#8221; custom_button_one=&#8221;off&#8221; button_one_letter_spacing=&#8221;0&#8243; button_one_use_icon=&#8221;default&#8221; button_one_icon_placement=&#8221;right&#8221; button_one_on_hover=&#8221;on&#8221; button_one_letter_spacing_hover=&#8221;0&#8243; custom_button_two=&#8221;off&#8221; button_two_letter_spacing=&#8221;0&#8243; button_two_use_icon=&#8221;default&#8221; button_two_icon_placement=&#8221;right&#8221; button_two_on_hover=&#8221;on&#8221; button_two_letter_spacing_hover=&#8221;0&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;R\u00e2nd&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Te asteptam la Cardio Training online, in oricare moment al zilei ai timp.<\/p>\n<p>Antrenamentele sunt acum disponibile in &#8222;<a href=\"https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/\">Arhiva clase<\/a>&#8222;.<\/p>\n<p>Cardio Training, asa cum ii spune si denumirea, este un antrenament cardio foarte intens, care are ca scop principal eliminarea tesutului adipos.<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;R\u00e2nd&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><strong>Durata antrenamente<\/strong>: aproximativ 30 de minute.<br \/>\n<strong>Calorii consumate<\/strong>: aproximativ 700\/ clasa<br \/>\n<strong>Nivel intensitate:<\/strong><\/p>\n<ul>\n<li>cardio: ridicat<\/li>\n<li>structura coregrafica: usoara<\/li>\n<li>tonifiere musculara:\u00a0scazut<\/li>\n<\/ul>\n<p><strong>Participa la antrenamente Cardio Training si vei:<\/strong><\/p>\n<ul>\n<li>stimula metabolismul si vei arde multe caloriilor,<\/li>\n<li>antrena cel mai important muschi al corpului: cordul,<\/li>\n<li>dezvolta rezistenta fizica,<\/li>\n<li>imbunatati capacitatea pulmonara,<\/li>\n<li>oxigena creierul si elimina stresul,<\/li>\n<li>creste nivelul de energie,<\/li>\n<li>scadea riscul aparitiei infarctului si a diabetului zaharat,<\/li>\n<li>vei dormi mai bine.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/RWt7NXbSNvU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Antrenamentul Cardio Training este alcatuit din exercitii cardio 100%, imbinate intr-o structura simpla, dar foarte eficienta. Dupa 20 de minute de exercitii cardio, corpul incepe sa arda din grasimi si va continua procesul si dupa terminarea antrenamentului. Este foarte important ca frecventa cardiaca sa fie sustinuta pe intreaga durata a antrenamentului. Daca antrenamentul ti se pare prea intens, scade intensitatea, dar nu te opri. Dupa terminarea antrenamentului Cardio Training, nu te aseza timp de 10 minute. Daca vrei sa slabesti, Cardio Training este cel mai potrivit antrenament. Insa, iti propunem completarea lui cu antrenamente de tonifiere, daca vrei un corp frumos.<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;left&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; transparent_background=&#8221;off&#8221; background_color=&#8221;#cc0000&#8243; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_fullwidth_header admin_label=&#8221;Fullwidth Header&#8221; title=&#8221;Cardio Training Online&#8221; subhead=&#8221;Sala Online GymSport&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;left&#8221; header_fullscreen=&#8221;off&#8221; header_scroll_down=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; content_orientation=&#8221;center&#8221; image_orientation=&#8221;center&#8221; custom_button_one=&#8221;off&#8221; button_one_letter_spacing=&#8221;0&#8243; button_one_use_icon=&#8221;default&#8221; button_one_icon_placement=&#8221;right&#8221; button_one_on_hover=&#8221;on&#8221; button_one_letter_spacing_hover=&#8221;0&#8243; custom_button_two=&#8221;off&#8221; button_two_letter_spacing=&#8221;0&#8243; button_two_use_icon=&#8221;default&#8221; button_two_icon_placement=&#8221;right&#8221; button_two_on_hover=&#8221;on&#8221; button_two_letter_spacing_hover=&#8221;0&#8243;] &nbsp; [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;R\u00e2nd&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] Te asteptam la Cardio Training online, in oricare moment al zilei ai timp. Antrenamentele sunt acum disponibile in &#8222;Arhiva clase&#8222;. Cardio Training, asa cum ii spune si denumirea, este un antrenament cardio foarte intens, care are ca scop principal eliminarea tesutului adipos. [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;R\u00e2nd&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] Durata antrenamente: aproximativ 30 de minute. Calorii consumate: aproximativ 700\/ clasa Nivel intensitate: cardio: ridicat structura coregrafica: usoara tonifiere musculara:\u00a0scazut Participa la antrenamente Cardio Training si vei: stimula metabolismul si vei arde multe caloriilor, antrena cel mai important muschi al corpului: cordul, dezvolta rezistenta fizica, imbunatati capacitatea pulmonara, oxigena creierul si elimina stresul, creste nivelul de energie, scadea riscul aparitiei infarctului si a diabetului zaharat, vei dormi mai bine. [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] Antrenamentul Cardio Training este alcatuit din exercitii cardio 100%, imbinate intr-o structura simpla, dar foarte eficienta. Dupa 20 de minute de exercitii cardio, corpul incepe sa arda din grasimi si va continua procesul si dupa terminarea antrenamentului. Este foarte important ca frecventa cardiaca sa fie sustinuta pe intreaga durata a antrenamentului. Daca antrenamentul ti se pare prea intens, scade intensitatea, dar nu te opri. Dupa terminarea antrenamentului Cardio Training, nu te aseza timp de 10 minute. Daca vrei sa slabesti, Cardio Training este cel mai potrivit antrenament. Insa, iti propunem completarea lui cu antrenamente de tonifiere, daca vrei un corp frumos. [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;left&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221;] &nbsp; [\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"author":24,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio Training Online<\/title>\n<meta name=\"description\" content=\"Cardio Training Online pentru acasa. Fa Cardio Training daca vrei sa slabesti, sa-ti imbunatesti rezistenta si capacitatea pulmonare sau sa scapi de stres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymsport.ro\/sala-online\/cardio-training-online\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio Training Online\" \/>\n<meta property=\"og:description\" content=\"Cardio Training Online pentru acasa. Fa Cardio Training daca vrei sa slabesti, sa-ti imbunatesti rezistenta si capacitatea pulmonare sau sa scapi de stres.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gymsport.ro\/sala-online\/cardio-training-online\/\" \/>\n<meta property=\"og:site_name\" content=\"Sala Online GymSport\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-16T08:09:04+00:00\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/#website\",\"url\":\"https:\/\/www.gymsport.ro\/sala-online\/\",\"name\":\"Sala Online GymSport\",\"description\":\"Sala online, oriunde, oricand. Sala online aerobic.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gymsport.ro\/sala-online\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/cardio-training-online\/#webpage\",\"url\":\"https:\/\/www.gymsport.ro\/sala-online\/cardio-training-online\/\",\"name\":\"Cardio Training Online\",\"isPartOf\":{\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/#website\"},\"datePublished\":\"2015-11-16T07:04:14+00:00\",\"dateModified\":\"2015-11-16T08:09:04+00:00\",\"description\":\"Cardio Training Online pentru acasa. Fa Cardio Training daca vrei sa slabesti, sa-ti imbunatesti rezistenta si capacitatea pulmonare sau sa scapi de stres.\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.gymsport.ro\/sala-online\/cardio-training-online\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/pages\/9966"}],"collection":[{"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/comments?post=9966"}],"version-history":[{"count":3,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/pages\/9966\/revisions"}],"predecessor-version":[{"id":9982,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/pages\/9966\/revisions\/9982"}],"wp:attachment":[{"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/media?parent=9966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}