{"id":10190,"date":"2020-10-09T06:24:31","date_gmt":"2020-10-09T03:24:31","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?p=10190"},"modified":"2020-11-15T18:21:26","modified_gmt":"2020-11-15T16:21:26","slug":"antrenament-abdomen-061115_ex4","status":"publish","type":"post","link":"https:\/\/www.gymsport.ro\/sala-online\/antrenament-abdomen-061115_ex4\/","title":{"rendered":"Antrenament fulger pentru abdomen"},"content":{"rendered":"

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Clasa fulger de astazi, dureaza aproximativ 15 minute si cuprinde exercitii pentru abdomen<\/strong>.
Toata musculatura abdomenului<\/span> va fi implicata prin combinatii de exercitii atent structurate.<\/p>\n

Vrei sa-ti tonifici abdomenul?
Incepe acum antrenamentul!<\/p>\n

Spor!<\/p>\n

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Tip antrenament:<\/strong><\/td>\n60%\u00a0tonifiere, 40% cardio<\/td>\n<\/tr>\n
Durata:<\/strong><\/td>\n15 min<\/td>\n<\/tr>\n
Dificultate:<\/strong><\/td>\nmediu – avansat<\/td>\n<\/tr>\n
Materiale necesare:<\/strong><\/td>\nsaltea\u00a0si gantere de 1 kg<\/td>\n<\/tr>\n
Trainer:<\/strong><\/td>\nTana<\/td>\n<\/tr>\n
Obiectiv:<\/strong><\/td>\nslabit,\u00a0tonifiere<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.3″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Sa iti fie de bine! Te asteptam la urmatoarele antrenamente!
\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/” button_text=”Vezi toate antrenamentele” button_alignment=”center” _builder_version=”3.16″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#339900″ button_letter_spacing_hover=”0″ button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Antrenamentul pentru abdomen dureaza aproximativ 15 minute si are un nivel de intensitate mediu.<\/p>\n

Exercitiile prezentate pot fi executate si de incepatori, fara a forta.<\/p>\n

Pentru clasa de abdomen ai nevoie de o salteluta si o pereche de gantere.
\nVei lucra alaturi de Tana un antrenament foarte eficient.<\/p>\n

Hai si tu la antrenament si te vei simti minunat! \ud83d\ude42<\/p>\n

Acest antrenament este disponibil doar abonatilor.
\nAboneaza-te<\/a> si tu si incepe schimbarea in bine.<\/p>\n","protected":false},"author":24,"featured_media":27907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[visitor]Nu poti vizualiza continutul acestei pagini, decat daca esti membru. Daca vrei sa devii membru, trebuie sa achizitionezi un abonament<\/a>.[\/visitor]\r\n\r\nClasa fulger de astazi, dureaza aproximativ 15 minute si cuprinde exercitii pentru abdomen. Vei lucra intens 15 minute de exercitii pentru abdomen, excelente pentru cei care\u00a0vor sa tonifice aceasta grupa musculara.\r\n\r\nPentru antrenament ai nevoie de o salteluta sau un prosop gros.\r\n\r\nVrei un corp frumos si sanatos?<\/strong><\/em>\r\n\r\nTana este trainerul tau de astazi.\r\n\r\n[member]\r\n\r\n[insert_php]\r\n$video = \"061115_ex4\";\r\n$FileLocation = \"\/interzis\/auth_member.php\";\r\ninclude($_SERVER['DOCUMENT_ROOT'].$FileLocation);\r\n[\/insert_php]\r\n\r\nSa va fie de bine si va asteptam la urmatoarele antrenamente!\r\n[\/member]","_et_gb_content_width":"","pmpro_default_level":0},"categories":[56,65],"tags":[],"yoast_head":"\nAntrenament fulger pentru abdomen - Sala Online GymSport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymsport.ro\/sala-online\/antrenament-abdomen-061115_ex4\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antrenament fulger pentru abdomen - Sala Online GymSport\" \/>\n<meta property=\"og:description\" content=\"Antrenamentul pentru abdomen dureaza aproximativ 15 minute si are un nivel de intensitate mediu. Exercitiile prezentate pot fi executate si de incepatori, fara a forta. Pentru clasa de abdomen ai nevoie de o salteluta si o pereche de gantere. Vei lucra alaturi de Tana un antrenament foarte eficient. Hai si tu la antrenament si te vei simti minunat! :) Acest antrenament este disponibil doar abonatilor. 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