{"id":12493,"date":"2016-06-14T10:49:30","date_gmt":"2016-06-14T07:49:30","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?p=12493"},"modified":"2020-11-06T19:18:16","modified_gmt":"2020-11-06T17:18:16","slug":"antrenament-cardio-acasa","status":"publish","type":"post","link":"https:\/\/www.gymsport.ro\/sala-online\/antrenament-cardio-acasa\/","title":{"rendered":"Antrenament cardio acasa"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;Sec\u021biune&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_fullwidth_header title=&#8221;Antrenament cardio acasa&#8221; content_max_width=&#8221;none&#8221; admin_label=&#8221;Antet cu L\u0103\u021bime Complet\u0103&#8221; _builder_version=&#8221;3.16&#8243; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; background_layout=&#8221;light&#8221; button_one_letter_spacing_hover=&#8221;0&#8243; button_two_letter_spacing_hover=&#8221;0&#8243; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;on&#8221; button_one_letter_spacing__hover=&#8221;0&#8243; button_two_letter_spacing__hover_enabled=&#8221;on&#8221; button_two_letter_spacing__hover=&#8221;0&#8243; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;] [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<strong>Vrei antrenamentul de \u201cstors\u201d grasimi?<\/strong><\/p>\n<p>Citeste sfaturile mele si pregateste-te sa arati perfect la plaja. La final vei primi \u00a0si un cadou.<\/p>\n<p>Stiu ca gandul la plaja provoaca si incantare si ceva durere in suflet. Colaceii (nu cei de salvare), celulita si alte straturi inestetice de grasime strica atmosfera.<\/p>\n<p><strong>Noi, echipa GymSport declaram RAZBOI KILOGRAMELOR in plus!<\/strong><\/p>\n<p><strong>Ce antrenament sa faci pentru slabit?<\/strong><br \/>\nCardio Tone<\/p>\n<p><strong>De ce?<\/strong><\/p>\n<ul>\n<li>Combina perfect exercitiile cardio cu cele de tonifiere<\/li>\n<li>Consumul ridicat de energie stimuleaza arderea depozitelor de grasime<\/li>\n<li>Procesul de ardere a grasimilor continua inca 24 de ore dupa antrenament<\/li>\n<\/ul>\n<p><strong>Sfaturi importante:<\/strong><\/p>\n<ul>\n<li>Respecta cele 3 parti obligatorii ale unui antrenament: incalzire, parte fundamental, relaxare<\/li>\n<li>Antrenamentul inseamna o varietate de exercitii diferite de activitatile zilnice, executate intr-o ordine benefica pentru muschi si articulatii. Acelasi antrenament in fiecare zi devine rutina si nu mai are acelasi efect.<\/li>\n<li>Timpul de antrenament minim recomandat este de 20 de minute\/ zi.<\/li>\n<\/ul>\n<p>Acum ca stii exact ce ai de facut, te invit la antrenamentul DEMO GRATUIT de Cardio Tone.<\/p>\n<p>Dureaza doar 10 minute dar este foarte intens.<\/p>\n<p>Daca iti place, aboneaza-te si primesti pe loc\u00a0peste 20 de antrenamente disponibile NON STOP.<\/p>\n<p>Acum, pregateste-te sa-ti iei ADIO de la cateva sute de calorii si sa spui BUN VENIT unei doze uriase de energie.<\/p>\n<p>Du alaturi de noi o lupta sanatoasa cu victorie garantata.<\/p>\n<p><strong>Inainte de antrenament fa aceasta incalzire:<\/strong><\/p>\n<p><iframe title=\"5 minute de exercitii pentru incalzire\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/jYTnRAc9qFY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><strong>Antrenament Cardio Tone pentru acasa:<\/strong><\/h2>\n<p><iframe title=\"Antrenament cardio tone acasa\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/i5VZKSJZ9q0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>Dupa antrenament fa aceasta parte de revenire a organismului dupa efort:<\/strong><\/p>\n<p><iframe title=\"Exercitii relaxare a musculaturii dupa efort\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/nC7IX_A5ihI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Sa-ti fie de bine!<\/p>\n<p><a href=\"https:\/\/www.gymsport.ro\/sala-online\/abonamente\/\">Aboneaza-te<\/a> la sala online Gymsport si incepe un program sportiv organizat de consilierul tau sportiv.<\/p>\n<p>Te asigur ca primesti execat ce-ti trebuie sa arati si sa te simiti bine.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;R\u00e2nd&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; 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background_layout=&#8221;light&#8221; button_one_letter_spacing_hover=&#8221;0&#8243; button_two_letter_spacing_hover=&#8221;0&#8243; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;on&#8221; button_one_letter_spacing__hover=&#8221;0&#8243; button_two_letter_spacing__hover_enabled=&#8221;on&#8221; button_two_letter_spacing__hover=&#8221;0&#8243; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;] [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]Vrei antrenamentul de \u201cstors\u201d grasimi? Citeste sfaturile mele si pregateste-te sa arati perfect la plaja. La final vei primi \u00a0si un cadou. Stiu ca gandul la plaja provoaca si incantare si ceva durere in suflet. Colaceii (nu cei de salvare), celulita si alte straturi inestetice de grasime strica atmosfera. Noi, echipa GymSport declaram RAZBOI KILOGRAMELOR in plus! Ce antrenament sa faci pentru slabit? Cardio Tone De ce? Combina perfect exercitiile cardio cu cele de tonifiere Consumul ridicat de energie stimuleaza arderea depozitelor de grasime Procesul de ardere a grasimilor continua inca 24 de ore dupa antrenament Sfaturi importante: Respecta cele 3 parti obligatorii ale unui antrenament: incalzire, parte fundamental, relaxare Antrenamentul inseamna o varietate de exercitii diferite de activitatile zilnice, executate intr-o ordine benefica pentru muschi si articulatii. Acelasi antrenament in fiecare zi devine rutina si nu mai are acelasi efect. Timpul de antrenament minim recomandat este de 20 de minute\/ zi. Acum ca stii exact ce ai de facut, te invit la antrenamentul DEMO GRATUIT de Cardio Tone. Dureaza doar 10 minute dar este foarte intens. Daca iti place, aboneaza-te si primesti pe loc\u00a0peste 20 de antrenamente disponibile NON STOP. Acum, pregateste-te sa-ti iei ADIO de la cateva sute de calorii si sa spui BUN VENIT unei doze uriase de energie. Du alaturi de noi o lupta sanatoasa cu victorie garantata. Inainte de antrenament fa aceasta incalzire: Antrenament Cardio Tone pentru acasa: Dupa antrenament fa aceasta parte de revenire a organismului dupa efort: Sa-ti fie de bine! Aboneaza-te la sala online Gymsport si incepe un program sportiv organizat de consilierul tau sportiv. Te asigur ca primesti execat ce-ti trebuie sa arati si sa te simiti bine. 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La final vei primi \u00a0si un cadou.<\/p><p>Stiu ca gandul la plaja provoaca si incantare si ceva durere in suflet. Colaceii (nu cei de salvare), celulita si alte straturi inestetice de grasime strica atmosfera.<\/p><p><strong>Noi, echipa GymSport declaram RAZBOI KILOGRAMELOR in plus!<\/strong><\/p><p><strong>Ce antrenament sa faci pentru slabit?<\/strong><br \/> Cardio Tone<\/p><p><strong>De ce?<\/strong><\/p><ul><li>Combina perfect exercitiile cardio cu cele de tonifiere<\/li><li>Consumul ridicat de energie stimuleaza arderea depozitelor de grasime<\/li><li>Procesul de ardere a grasimilor continua inca 24 de ore dupa antrenament<\/li><\/ul><p><strong>Sfaturi importante:<\/strong><\/p><ul><li>Respecta cele 3 parti obligatorii ale unui antrenament: incalzire, parte fundamental, relaxare<\/li><li>Antrenamentul inseamna o varietate de exercitii diferite de activitatile zilnice, executate intr-o ordine benefica pentru muschi si articulatii. Acelasi antrenament in fiecare zi devine rutina si nu mai are acelasi efect.<\/li><li>Timpul de antrenament minim recomandat este de 20 de minute\/ zi.<\/li><\/ul><p>Acum ca stii exact ce ai de facut, te invit la antrenamentul DEMO GRATUIT de Cardio Tone.<\/p><p>Dureaza doar 10 minute dar este foarte intens.<\/p><p>Daca iti place, aboneaza-te si primesti pe loc\u00a0peste 20 de antrenamente disponibile NON STOP.<\/p><p>Acum, pregateste-te sa-ti iei ADIO de la cateva sute de calorii si sa spui BUN VENIT unei doze uriase de energie.<\/p><p>Du alaturi de noi o lupta sanatoasa cu victorie garantata.<\/p><p><strong>Inainte de antrenament fa aceasta incalzire:<\/strong><\/p><p>https:\/\/www.youtube.com\/watch?v=jYTnRAc9qFY<\/p><h2><strong>Antrenament Cardio Tone pentru acasa:<\/strong><\/h2><p>https:\/\/youtu.be\/i5VZKSJZ9q0<\/p><p><strong>Dupa antrenament fa aceasta parte de revenire a organismului dupa efort:<\/strong><\/p><p>https:\/\/www.youtube.com\/watch?v=nC7IX_A5ihI<\/p><p>Sa-ti fie de bine!<\/p><p><a href=\"https:\/\/www.gymsport.ro\/sala-online\/abonamente\/\">Aboneaza-te<\/a> la sala online Gymsport si incepe un program sportiv organizat de consilierul tau sportiv.<\/p><p>Te asigur ca primesti execat ce-ti trebuie sa arati si sa te simiti bine.<\/p>","_et_gb_content_width":"","pmpro_default_level":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Antrenament cardio acasa - Sala Online GymSport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymsport.ro\/sala-online\/antrenament-cardio-acasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antrenament cardio acasa - Sala Online GymSport\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;Sec\u021biune&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_fullwidth_header title=&#8221;Antrenament cardio acasa&#8221; content_max_width=&#8221;none&#8221; admin_label=&#8221;Antet cu L\u0103\u021bime Complet\u0103&#8221; _builder_version=&#8221;3.16&#8243; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; background_layout=&#8221;light&#8221; button_one_letter_spacing_hover=&#8221;0&#8243; button_two_letter_spacing_hover=&#8221;0&#8243; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;on&#8221; button_one_letter_spacing__hover=&#8221;0&#8243; button_two_letter_spacing__hover_enabled=&#8221;on&#8221; button_two_letter_spacing__hover=&#8221;0&#8243; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;] [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]Vrei antrenamentul de \u201cstors\u201d grasimi? Citeste sfaturile mele si pregateste-te sa arati perfect la plaja. La final vei primi \u00a0si un cadou. Stiu ca gandul la plaja provoaca si incantare si ceva durere in suflet. Colaceii (nu cei de salvare), celulita si alte straturi inestetice de grasime strica atmosfera. Noi, echipa GymSport declaram RAZBOI KILOGRAMELOR in plus! Ce antrenament sa faci pentru slabit? Cardio Tone De ce? Combina perfect exercitiile cardio cu cele de tonifiere Consumul ridicat de energie stimuleaza arderea depozitelor de grasime Procesul de ardere a grasimilor continua inca 24 de ore dupa antrenament Sfaturi importante: Respecta cele 3 parti obligatorii ale unui antrenament: incalzire, parte fundamental, relaxare Antrenamentul inseamna o varietate de exercitii diferite de activitatile zilnice, executate intr-o ordine benefica pentru muschi si articulatii. Acelasi antrenament in fiecare zi devine rutina si nu mai are acelasi efect. Timpul de antrenament minim recomandat este de 20 de minute\/ zi. Acum ca stii exact ce ai de facut, te invit la antrenamentul DEMO GRATUIT de Cardio Tone. Dureaza doar 10 minute dar este foarte intens. Daca iti place, aboneaza-te si primesti pe loc\u00a0peste 20 de antrenamente disponibile NON STOP. Acum, pregateste-te sa-ti iei ADIO de la cateva sute de calorii si sa spui BUN VENIT unei doze uriase de energie. Du alaturi de noi o lupta sanatoasa cu victorie garantata. Inainte de antrenament fa aceasta incalzire: Antrenament Cardio Tone pentru acasa: Dupa antrenament fa aceasta parte de revenire a organismului dupa efort: Sa-ti fie de bine! Aboneaza-te la sala online Gymsport si incepe un program sportiv organizat de consilierul tau sportiv. Te asigur ca primesti execat ce-ti trebuie sa arati si sa te simiti bine. 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