{"id":12553,"date":"2020-04-17T06:05:06","date_gmt":"2020-04-17T03:05:06","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?p=12553"},"modified":"2020-11-15T18:20:59","modified_gmt":"2020-11-15T16:20:59","slug":"antrenament-pentru-brate-150616_ex1","status":"publish","type":"post","link":"https:\/\/www.gymsport.ro\/sala-online\/antrenament-pentru-brate-150616_ex1\/","title":{"rendered":"Antrenament fulger pentru brate"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22.3″][et_pb_row admin_label=”R\u00e2nd” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Vrei brate frumos conturate?
\nIncepe acum antrenamentul de 15 minute de tonifiere pentru brate.
\nSuccesiunea de exercitii va antrena eficient muschii bicepsii, tricepsi si umerii.<\/p>\n

Spatele si pectorialii vor lucra secundar.<\/p>\n

Mult spor! :)[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sec\u021biune” _builder_version=”3.22.3″][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||0px” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%107%%” use_icon_font_size=”on” icon_font_size=”46px” admin_label=”Prezentare” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_blurb][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]\"\"
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%79%%” use_icon_font_size=”on” icon_font_size=”46px” admin_label=”Prezentare” _builder_version=”3.0.87″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_blurb][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divizor” _builder_version=”3.23.4″ height=”3px” hide_on_mobile=”on”][\/et_pb_divider][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”20px||||false|false” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n\n\n\n\n\n\n\n\n
Tip antrenament:<\/strong><\/td>\n100%\u00a0tonifiere<\/td>\n<\/tr>\n
Durata:<\/strong><\/td>\n15 min<\/td>\n<\/tr>\n
Dificultate:<\/strong><\/td>\nincepator – mediu<\/td>\n<\/tr>\n
Materiale necesare:<\/strong><\/td>\ngantere 1 kg<\/td>\n<\/tr>\n
Trainer:<\/strong><\/td>\nAlex<\/td>\n<\/tr>\n
Obiectiv:<\/strong><\/td>\ntonifiere<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sec\u021biune” _builder_version=”3.22.3″][et_pb_row admin_label=”R\u00e2nd” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Sa iti fie de bine! Te asteptam la urmatoarele antrenamente!
\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/” button_text=”Vezi toate antrenamentele” button_alignment=”center” admin_label=”Buton” _builder_version=”3.16″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#339900″ button_letter_spacing_hover=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Antrenament pentru brate puternice si frumos conturate este tema de astazi. Suna bine, am dreptate?
\nAntrenamentul este disponibil pentru abonati.
\nAboneaza-te si tu la Sala Online GymSport si primesti program de antrenament personalizat la un sfer din pretul pietei, pentru ca vrem sa-si permita oricine sa se antreneze corect.<\/p>\n

Vezi demo aici:<\/p>\n","protected":false},"author":24,"featured_media":29834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

[visitor]Nu poti vizualiza continutul acestei pagini, decat daca esti membru. Daca vrei sa devii membru, trebuie sa achizitionezi un abonament<\/a>.[\/visitor]<\/p>

Antrenament pentru brate<\/strong> puternice si frumos conturate este tema de astazi. Suna bine, am dreptate?<\/p>

Clasa fulger de astazi, dureaza aproximativ 15 minute si cuprinde exercitii pentru brate<\/strong>. Vei lucra secundar spatele, pectoralii si abdomenul.<\/p>

In cele\u00a015 minute de exercitii pentru brate<\/strong> vei stimula arderile grasimilor si vei\u00a0tonifica musculatura.<\/p>

Pentru acest antrenament pentru brate ai\u00a0nevoie de o pereche de gantere de 1 kg sau 2 sticlute de 0.5 l, umplute cu apa.<\/strong><\/p>

Tana va fi trainerul tau. Spor! :)<\/p>

[member]<\/p>

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Sa iti\u00a0\u00a0fie de bine si te\u00a0\u00a0asteptam la urmatoarele antrenamente!
[\/member]<\/p>","_et_gb_content_width":"","pmpro_default_level":0},"categories":[56,61],"tags":[],"yoast_head":"\nAntrenament pentru brate - VIDEO in Sala Online GymSport<\/title>\n<meta name=\"description\" content=\"Antrenament pentru brate puternice si frumos conturate este tema de astazi. Suna bine, am dreptate? Incearca cele 15 minute de exercitii pentru brate!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymsport.ro\/sala-online\/antrenament-pentru-brate-150616_ex1\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antrenament pentru brate - VIDEO in Sala Online GymSport\" \/>\n<meta property=\"og:description\" content=\"Antrenament pentru brate puternice si frumos conturate este tema de astazi. Suna bine, am dreptate? 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