{"id":12559,"date":"2020-04-22T06:28:21","date_gmt":"2020-04-22T03:28:21","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?p=12559"},"modified":"2020-11-20T20:28:48","modified_gmt":"2020-11-20T18:28:48","slug":"total-body-workout-300516_1","status":"publish","type":"post","link":"https:\/\/www.gymsport.ro\/sala-online\/total-body-workout-300516_1\/","title":{"rendered":"Total Body Workout cu Tana"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]Clasa de Total Body Workout dureaza aproximativ 40 de minute si are un nivel de intensitate mediu.<\/p>\n<p>Exercitiile prezentate pot fi executate si de incepatori, cu mentiunea ca atunci cand se simte oboseala, se va face o pauza.<\/p>\n<p>Pentru clasa de Total Body Workout ai nevoie doar de o salteluta, gantere sau doua greutati (fie si 2 sticlute cu apa). Daca esti incepator\/ incepatoare, lucreaza exercitiie fara gantere, iar cand vei simti ca organismul este pragatit pentru marirea intensitatii, foloseste si ganterele.<\/p>\n<p>Vei lucra alaturi de Tana un antrenament foarte eficient.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; admin_label=&#8221;row&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;94%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;94%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||0px&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;%%40%%&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;46px&#8221; _builder_version=&#8221;3.0.87&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.3.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/2ajXcfYZ9nA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;%%79%%&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;46px&#8221; _builder_version=&#8221;3.0.87&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;][\/et_pb_blurb][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;3.23.4&#8243; height=&#8221;3px&#8221; hide_on_mobile=&#8221;on&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.3.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<table style=\"height: 265px;\" width=\"404\">\n<tbody>\n<tr>\n<td width=\"145\"><strong>Tip antrenament:<\/strong><\/td>\n<td width=\"185\">40% cardio, 60% tonifiere<\/td>\n<\/tr>\n<tr>\n<td width=\"145\"><strong>Durata:<\/strong><\/td>\n<td width=\"185\">40 min<\/td>\n<\/tr>\n<tr>\n<td width=\"145\"><strong>Dificultate:<\/strong><\/td>\n<td width=\"185\">mediu &#8211; avansat<\/td>\n<\/tr>\n<tr>\n<td width=\"145\"><strong>Materiale necesare:<\/strong><\/td>\n<td width=\"185\">gantere<\/td>\n<\/tr>\n<tr>\n<td width=\"145\"><strong>Trainer:<\/strong><\/td>\n<td width=\"185\">Tana<\/td>\n<\/tr>\n<tr>\n<td width=\"145\"><strong>Obiectiv:<\/strong><\/td>\n<td width=\"185\">slabit, rezistenta<\/td>\n<\/tr>\n<tr>\n<td width=\"145\"><strong>Acces abonati:<\/strong><\/td>\n<td width=\"185\">1 luna, 3 luni, 6 luni<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font_size=&#8221;18&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]Sa iti fie de bine! Te asteptam la urmatoarele antrenamente!<br \/>\n[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/&#8221; button_text=&#8221;Vezi toate antrenamentele&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;3.16&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#339900&#8243; button_letter_spacing_hover=&#8221;0&#8243; button_text_size__hover_enabled=&#8221;off&#8221; button_text_size__hover=&#8221;null&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover=&#8221;null&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover=&#8221;null&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_text_color__hover=&#8221;null&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover=&#8221;null&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover=&#8221;null&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_border_width__hover=&#8221;null&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover=&#8221;null&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover=&#8221;null&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_border_color__hover=&#8221;null&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover=&#8221;null&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover=&#8221;null&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_border_radius__hover=&#8221;null&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover=&#8221;null&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover=&#8221;null&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;0&#8243; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover=&#8221;null&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover=&#8221;null&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_bg_color__hover=&#8221;null&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover=&#8221;null&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover=&#8221;null&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zambetul pe buze si hai la antrenament. Arzi multe calorii si te umpli de energie. <\/p>\n<p>Antrenamentul complet este disponibil doar pentru abonati. <\/p>\n<p>Vezi sumarul antrenamentului:<br \/>\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/eF1aiYVL4tM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"author":24,"featured_media":12561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[visitor]La acest antrenament au acces doar membri. Daca vrei sa devii membru, trebuie sa achizitionezi un <a href=\"https:\/\/www.gymsport.ro\/sala-online\/abonamente\/\">abonament<\/a>.[\/visitor]<\/p><p>[member]<br \/> Clasa de Total Body Workout dureaza aproximativ 40 de minute si are un nivel de intensitate mediu.<\/p><p>Exercitiile prezentate pot fi executate si de incepatori, cu mentiunea ca atunci cand se simte oboseala, se va face o pauza.<\/p><p>Pentru clasa de Total Body Workout ai nevoie doar de o salteluta, gantere sau doua greutati (fie si 2 sticlute cu apa). Daca esti incepator\/ incepatoare, lucreaza exercitiie fara gantere, iar cand vei simti ca organismul este pragatit pentru marirea intensitatii, foloseste si ganterele.<\/p><p>Vei lucra alaturi de Tana un antrenament foarte eficient.<\/p><p>[insert_php]<br \/> $video = \"300516_1\";<br \/> $FileLocation = \"\/interzis\/auth_member.php\";<br \/> include($_SERVER['DOCUMENT_ROOT'].$FileLocation);<br \/> [\/insert_php]<\/p><p>Sa va fie de bine si va asteptam la urmatoarele antrenamente!<br \/> [\/member]<\/p>","_et_gb_content_width":"","pmpro_default_level":0},"categories":[60],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Total Body Workout cu Tana - Sala Online GymSport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymsport.ro\/sala-online\/total-body-workout-300516_1\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Total Body Workout cu Tana - Sala Online GymSport\" \/>\n<meta property=\"og:description\" content=\"Zambetul pe buze si hai la antrenament. 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