{"id":12679,"date":"2016-07-11T10:32:57","date_gmt":"2016-07-11T07:32:57","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?p=12679"},"modified":"2018-02-19T12:00:25","modified_gmt":"2018-02-19T10:00:25","slug":"exercitii-cu-scaun","status":"publish","type":"post","link":"https:\/\/www.gymsport.ro\/sala-online\/exercitii-cu-scaun\/","title":{"rendered":"15 minute de exercitii cu scaun – VIDEO"},"content":{"rendered":"

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15 minute de exercitii cu scaun – VIDEO<\/h2>\n

Cum sa-ti imbunatatesti conditia fizica cu ajutorul unul scaun?<\/span><\/p>\n

Transforma-l in aparatul tau de fitness. Scaunul poate sa inlocuiasca cu succes bara de balet, bancuta de abdomene sau diverse platforme pentru exercitii.<\/span><\/p>\n

Imediat o sa-ti aratam un antrenament de 15 minute pe care o sa-l iubesti si o sa-ti imbunatateasca starea de spirit pe loc. Promit!<\/span><\/p>\n

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Durata<\/strong>: 15 minute<\/p>\n

Grupe musculare<\/strong>: toate\u00a0grupele mari de muschi<\/p>\n

Trainer<\/strong>: Tana<\/p>\n

Contraindicatii<\/strong>: fara<\/p>\n

Materiale necesare<\/strong>: fara<\/p>\n

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