{"id":12882,"date":"2019-12-20T09:34:33","date_gmt":"2019-12-20T07:34:33","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?p=12882"},"modified":"2021-12-25T16:56:00","modified_gmt":"2021-12-25T14:56:00","slug":"antrenament-tonifiere-tot-corpul-220716_ex1","status":"publish","type":"post","link":"https:\/\/www.gymsport.ro\/sala-online\/antrenament-tonifiere-tot-corpul-220716_ex1\/","title":{"rendered":"Antrenament fulger pentru tot corpul"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Vrei\u00a0un antrenament pentru tot corpul<\/strong>, scurt dar eficient?
\nAtunci, antrenamentul de mai jos este perfect pentru tine.
\nIn doar 15 minute combinam exercitii cardio cu exercitii de tonifiere\u00a0care iti vor aduce multa energie pozitiva.
\nHai si tu la antrenament! :)[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||0px” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%107%%” use_icon_font_size=”on” icon_font_size=”46px” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_blurb][et_pb_text _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]\"\"<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%79%%” use_icon_font_size=”on” icon_font_size=”46px” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_blurb][et_pb_divider show_divider=”off” disabled_on=”on|on|off” _builder_version=”3.23.4″ height=”3px” hide_on_mobile=”on”][\/et_pb_divider][et_pb_text _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off”]<\/p>\n\n\n\n\n\n\n\n\n
Tip antrenament:<\/strong><\/td>\n40% cardio, 60% tonifere<\/td>\n<\/tr>\n
Durata:15<\/strong><\/td>\n\u00a0min<\/td>\n<\/tr>\n
Dificultate:<\/strong><\/td>\nincepator – mediu<\/td>\n<\/tr>\n
Materiale necesare:<\/strong><\/td>\nsaltea\u00a0si gantere<\/td>\n<\/tr>\n
Trainer:<\/strong><\/td>\nAlex<\/td>\n<\/tr>\n
Obiectiv:<\/strong><\/td>\nslabit,\u00a0tonifiere<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Sa iti fie de bine! Te asteptam la urmatoarele antrenamente!
\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/” button_text=”Vezi toate antrenamentele” button_alignment=”center” _builder_version=”3.16″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#339900″ button_letter_spacing_hover=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Vrei un corp frumos si sanatos? Iti trebuie doar 15 minute\/zi pentru vis implinit. <\/p>\n

Antrenamentul de mai jos este perfect pentru tine. In doar 15 minute te antrenezi eficient si cu placere. <\/p>\n

Zambetul pe buze si hai la antrenament!<\/p>\n

Antrenamentul complet este disponibil doar pentru abonati. <\/p>\n

Aboneaza-te <\/a>si tu si pentru doar 99 de lei pe luna ai acces NON STOP la peste 20 de antrenamente noi si plan de antrenament personalizat.<\/p>\n","protected":false},"author":24,"featured_media":12884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Vrei sa-ti lucrezi cele mai importante grupe musculare in doar 15 minute? Participa la clasa fulger de mai jos si executa cat mai corect exercitiile. Corpul tau iti va multumi la final. :)<\/p>

Pentru antrenament ai nevoie de 2 gantere sau 2 sticlute de 0.5 l umplute cu apa si o salteluta sau un prosop gros.<\/p>

Tana va fi coordonatorul tau pentru atingerea obiectivelor.<\/p>

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Sa va fie de bine si va asteptam la urmatoarele antrenamente!<\/p>

Aboneaza-te <\/a>si tu si pentru doar 99 de lei pe luna ai acces NON STOP la peste 20 de antrenamente noi si plan de antrenament personalizat.<\/p>","_et_gb_content_width":"","pmpro_default_level":0},"categories":[56,66],"tags":[],"yoast_head":"\nAntrenament fulger pentru tot corpul - Sala Online GymSport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymsport.ro\/sala-online\/antrenament-tonifiere-tot-corpul-220716_ex1\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antrenament fulger pentru tot corpul - Sala Online GymSport\" \/>\n<meta property=\"og:description\" content=\"Vrei un corp frumos si sanatos? Iti trebuie doar 15 minute\/zi pentru vis implinit. Antrenamentul de mai jos este perfect pentru tine. In doar 15 minute te antrenezi eficient si cu placere. 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