{"id":13044,"date":"2016-10-05T09:17:59","date_gmt":"2016-10-05T06:17:59","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?p=13044"},"modified":"2020-11-09T19:42:45","modified_gmt":"2020-11-09T17:42:45","slug":"stretching-190916_4","status":"publish","type":"post","link":"https:\/\/www.gymsport.ro\/sala-online\/stretching-190916_4\/","title":{"rendered":"Stretching"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22.3″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row admin_label=”R\u00e2nd” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Clasa de Stretching este excelenta pentru dezvoltarea flexibilitatii si a mobilitatii<\/span>.<\/p>\n

Elibereaza-ti minteaza si constientizeaza fiecare particica a corpului. Intinde musculatura si nu uita sa respiri profund.<\/p>\n

Urmeaza indicatiile instructorului, simte-te bine si bucura-te de antrenament, indiferent de conditia ta fizica.
Dupa fiecare antrenament vei simti evolutia.<\/p>\n

Mult spor!<\/p>\n

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Tip antrenament:<\/strong><\/td>\n100% mobilitate + flexibilitate<\/td>\n<\/tr>\n
Durata:<\/strong><\/td>\n50 min<\/td>\n<\/tr>\n
Dificultate:<\/strong><\/td>\nmediu<\/td>\n<\/tr>\n
Materiale necesare:<\/strong><\/td>\nsaltea<\/td>\n<\/tr>\n
Trainer:<\/strong><\/td>\nTana<\/td>\n<\/tr>\n
Obiectiv:<\/strong><\/td>\ntonifiere, mobilitate<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sec\u021biune” _builder_version=”3.22.3″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row admin_label=”R\u00e2nd” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Sa iti fie de bine! Te asteptam la urmatoarele antrenamente!
\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/” button_text=”Vezi toate antrenamentele” button_alignment=”center” admin_label=”Buton” _builder_version=”3.16″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#339900″ button_letter_spacing_hover=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Clasa de Stretching dureaza aproximativ 40 de minute si are un nivel de intensitate scazut.<\/p>\n

Aceasta clasa a fost conceputa pentru incepatori sau pentru persoanele care vor sa-si detensioneza articulatiile. Respiratia este foarte importanta. Urmeaza indicatiile instructorului, simte-te bine si bucura-te de antrenament, indiferent de conditia ta fizica. <\/p>\n

Acest antrenament poate fi facut si inainte de culcare, pentru un somn linistit.
\nLa fiecare antrenament vei simti evolutia. Mult spor!
\nAntrenamenul este disponibil doar membrilor cu abonamente active.
\nPoti sa vezi mai jos sumarul antrenamentului.<\/p>\n","protected":false},"author":24,"featured_media":13050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[visitor]La acest antrenament au acces doar membrii. Daca vrei sa devii membru, trebuie sa achizitionezi un abonament.[\/visitor]\r\n\r\n[member]\r\nClasa de Stretching dureaza aproximativ 40 de minute si are un nivel de intensitate scazut.\r\n\r\nAceasta clasa a fost conceputa pentru incepatori sau pentru persoanele care vor sa-si detensioneza articulatiile. Antrenamentul contine elemente din Yoga in care respiratia este foarte importanta. \u00a0Urmeaza indicatiile instructorului, simte-te bine si bucura-te de antrenament, indiferent de conditia ta fizica.\r\n\r\nAcest antrenament poate fi facut si inainte de culcare, pentru un somn linistit.\r\n\r\n[insert_php]\r\n$video = \"190916_4\";\r\n$FileLocation = \"\/interzis\/auth_member.php\";\r\ninclude($_SERVER['DOCUMENT_ROOT'].$FileLocation);\r\n[\/insert_php]\r\n\r\nSa va fie de bine si va asteptam la urmatoarele antrenamente de stretching acasa!\r\n\r\n[\/member]","_et_gb_content_width":"","pmpro_default_level":0},"categories":[55],"tags":[],"yoast_head":"\nStretching - Sala Online GymSport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymsport.ro\/sala-online\/stretching-190916_4\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching - Sala Online GymSport\" \/>\n<meta property=\"og:description\" content=\"Clasa de Stretching dureaza aproximativ 40 de minute si are un nivel de intensitate scazut. Aceasta clasa a fost conceputa pentru incepatori sau pentru persoanele care vor sa-si detensioneza articulatiile. Respiratia este foarte importanta. Urmeaza indicatiile instructorului, simte-te bine si bucura-te de antrenament, indiferent de conditia ta fizica. Acest antrenament poate fi facut si inainte de culcare, pentru un somn linistit. La fiecare antrenament vei simti evolutia. Mult spor! Antrenamenul este disponibil doar membrilor cu abonamente active. 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