{"id":28770,"date":"2017-01-17T18:04:49","date_gmt":"2017-01-17T16:04:49","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?p=28770"},"modified":"2017-01-18T20:08:00","modified_gmt":"2017-01-18T18:08:00","slug":"10-minute-de-exercitii-pentru-spate","status":"publish","type":"post","link":"https:\/\/www.gymsport.ro\/sala-online\/10-minute-de-exercitii-pentru-spate\/","title":{"rendered":"10 minute de exercitii pentru spate"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; transparent_background=&#8221;off&#8221; background_color=&#8221;#e8e8e8&#8243; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row admin_label=&#8221;R\u00e2nd&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; text_font_size=&#8221;16&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>10 minute de exercitii pentru spate<\/strong><\/h2>\n<p>Te doare spatele? Stai prea mult pe scaun sau in picioare? Coloana ta are nevoie de muschi puternici, care sa o sustina.<\/p>\n<p>Executa cele 10 minute de exercitii pentru spate si:<br \/>\n&#8211; intareste-ti musculatura spatelui (inclusiv a muschilor care sustin coloana).<br \/>\n&#8211; imbunatateste-ti postura<br \/>\n&#8211; amelioreaza durerile de spate<br \/>\n&#8211; decompreseaza coloana vertebrala<br \/>\nSimte si tu beneficiile acestul antrenament!<br \/>\nInainte de executia exercitiilor ai nevoie de incalzirea pe pagina de antrenamente demo.<br \/>\nLa finalul antrenamentului, executa exercitiile de stretching de pe pagina de antrenamente demo.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section admin_label=&#8221;Sec\u021biune&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;on&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; background_color_2=&#8221;#e8e8e8&#8243; padding_right_2=&#8221;0px&#8221; padding_left_2=&#8221;0px&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;R\u00e2nd&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_blurb admin_label=&#8221;Prezentare&#8221; title=&#8221;Detalii&#8221; url_new_window=&#8221;off&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%79%%&#8221; icon_color=&#8221;#339900&#8243; use_circle=&#8221;off&#8221; circle_color=&#8221;#339900&#8243; use_circle_border=&#8221;off&#8221; circle_border_color=&#8221;#339900&#8243; icon_placement=&#8221;left&#8221; animation=&#8221;top&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_icon_font_size=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>[\/et_pb_blurb][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><strong>Durata<\/strong>: 10 minute<\/p>\n<p><strong>Grupe musculare<\/strong>: toti muschii spatelui<\/p>\n<p><strong>Trainer<\/strong>: Tana<\/p>\n<p><strong>Contraindicatii<\/strong>: fara<\/p>\n<p><strong>Materiale necesare<\/strong>: gantere<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_blurb admin_label=&#8221;Prezentare&#8221; title=&#8221;10 minute de exercitii pentru spate&#8221; url_new_window=&#8221;off&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%40%%&#8221; icon_color=&#8221;#339900&#8243; use_circle=&#8221;off&#8221; circle_color=&#8221;#339900&#8243; use_circle_border=&#8221;off&#8221; circle_border_color=&#8221;#339900&#8243; icon_placement=&#8221;left&#8221; animation=&#8221;top&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_icon_font_size=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>[\/et_pb_blurb][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/iUN_j7cm8lo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;R\u00e2nd&#8221; use_custom_gutter=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; text_font_size=&#8221;16&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Vrei antrenamente complete si program de antrenament personalizat?<\/p>\n<p>Aboneaza-te la Sala Online Gymsport si avem grija sa-ti atingi obiectivele! \ud83d\ude42<\/p>\n<p>[\/et_pb_text][et_pb_button admin_label=&#8221;Buton&#8221; button_url=&#8221;https:\/\/www.gymsport.ro\/sala-online\/abonamente\/&#8221; url_new_window=&#8221;off&#8221; button_text=&#8221;Vezi abonamentele&#8221; button_alignment=&#8221;center&#8221; background_layout=&#8221;light&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#339900&#8243; button_letter_spacing=&#8221;0&#8243; button_use_icon=&#8221;default&#8221; button_icon_placement=&#8221;right&#8221; button_on_hover=&#8221;on&#8221; button_letter_spacing_hover=&#8221;0&#8243;]<\/p>\n<p>[\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; text_font_size=&#8221;16&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Alte antrenamente DEMO<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_blog admin_label=&#8221;Blog&#8221; fullwidth=&#8221;on&#8221; posts_number=&#8221;5&#8243; include_categories=&#8221;37&#8243; show_thumbnail=&#8221;on&#8221; show_content=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_comments=&#8221;off&#8221; show_pagination=&#8221;off&#8221; offset_number=&#8221;0&#8243; use_overlay=&#8221;off&#8221; background_layout=&#8221;light&#8221; use_dropshadow=&#8221;off&#8221; use_border_color=&#8221;on&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; module_class=&#8221;custom_blog &#8221; custom_css_title=&#8221;a{||color: #ffffff!important;||}&#8221;]<\/p>\n<p>[\/et_pb_blog][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; transparent_background=&#8221;off&#8221; background_color=&#8221;#e8e8e8&#8243; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row admin_label=&#8221;R\u00e2nd&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; text_font_size=&#8221;16&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] 10 minute de exercitii pentru spate Te doare spatele? Stai prea mult pe scaun sau in picioare? Coloana ta are nevoie de muschi puternici, care sa o sustina. Executa cele 10 minute de exercitii pentru spate si: &#8211; intareste-ti musculatura spatelui (inclusiv a muschilor care sustin coloana). &#8211; imbunatateste-ti postura &#8211; amelioreaza durerile de spate &#8211; decompreseaza coloana vertebrala Simte si tu beneficiile acestul antrenament! Inainte de executia exercitiilor ai nevoie de incalzirea pe pagina de antrenamente demo. La finalul antrenamentului, executa exercitiile de stretching de pe pagina de antrenamente demo. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section admin_label=&#8221;Sec\u021biune&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;on&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; background_color_2=&#8221;#e8e8e8&#8243; padding_right_2=&#8221;0px&#8221; padding_left_2=&#8221;0px&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;R\u00e2nd&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_blurb admin_label=&#8221;Prezentare&#8221; title=&#8221;Detalii&#8221; url_new_window=&#8221;off&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%79%%&#8221; icon_color=&#8221;#339900&#8243; use_circle=&#8221;off&#8221; circle_color=&#8221;#339900&#8243; use_circle_border=&#8221;off&#8221; circle_border_color=&#8221;#339900&#8243; icon_placement=&#8221;left&#8221; animation=&#8221;top&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_icon_font_size=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] [\/et_pb_blurb][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] Durata: 10 minute Grupe musculare: toti muschii spatelui Trainer: Tana Contraindicatii: fara Materiale necesare: gantere [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_blurb admin_label=&#8221;Prezentare&#8221; title=&#8221;10 minute de exercitii pentru spate&#8221; url_new_window=&#8221;off&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%40%%&#8221; icon_color=&#8221;#339900&#8243; use_circle=&#8221;off&#8221; circle_color=&#8221;#339900&#8243; use_circle_border=&#8221;off&#8221; circle_border_color=&#8221;#339900&#8243; icon_placement=&#8221;left&#8221; animation=&#8221;top&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_icon_font_size=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] [\/et_pb_blurb][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;R\u00e2nd&#8221; use_custom_gutter=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; text_font_size=&#8221;16&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] Vrei antrenamente complete si program de antrenament personalizat? Aboneaza-te la Sala Online Gymsport si avem grija sa-ti atingi obiectivele! \ud83d\ude42 [\/et_pb_text][et_pb_button admin_label=&#8221;Buton&#8221; button_url=&#8221;https:\/\/www.gymsport.ro\/sala-online\/abonamente\/&#8221; url_new_window=&#8221;off&#8221; button_text=&#8221;Vezi abonamentele&#8221; button_alignment=&#8221;center&#8221; background_layout=&#8221;light&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#339900&#8243; button_letter_spacing=&#8221;0&#8243; button_use_icon=&#8221;default&#8221; button_icon_placement=&#8221;right&#8221; button_on_hover=&#8221;on&#8221; button_letter_spacing_hover=&#8221;0&#8243;] [\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; text_font_size=&#8221;16&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] Alte antrenamente DEMO [\/et_pb_text][et_pb_blog admin_label=&#8221;Blog&#8221; fullwidth=&#8221;on&#8221; posts_number=&#8221;5&#8243; include_categories=&#8221;37&#8243; show_thumbnail=&#8221;on&#8221; show_content=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_comments=&#8221;off&#8221; show_pagination=&#8221;off&#8221; offset_number=&#8221;0&#8243; use_overlay=&#8221;off&#8221; background_layout=&#8221;light&#8221; use_dropshadow=&#8221;off&#8221; use_border_color=&#8221;on&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; module_class=&#8221;custom_blog &#8221; custom_css_title=&#8221;a{||color: #ffffff!important;||}&#8221;] [\/et_pb_blog][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"author":24,"featured_media":28775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":0},"categories":[37],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 minute de exercitii pentru spate - Sala Online GymSport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymsport.ro\/sala-online\/10-minute-de-exercitii-pentru-spate\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 minute de exercitii pentru spate - Sala Online GymSport\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section admin_label=&#8221;section&#8221; transparent_background=&#8221;off&#8221; background_color=&#8221;#e8e8e8&#8243; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row admin_label=&#8221;R\u00e2nd&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; text_font_size=&#8221;16&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] 10 minute de exercitii pentru spate Te doare spatele? Stai prea mult pe scaun sau in picioare? Coloana ta are nevoie de muschi puternici, care sa o sustina. Executa cele 10 minute de exercitii pentru spate si: &#8211; intareste-ti musculatura spatelui (inclusiv a muschilor care sustin coloana). &#8211; imbunatateste-ti postura &#8211; amelioreaza durerile de spate &#8211; decompreseaza coloana vertebrala Simte si tu beneficiile acestul antrenament! Inainte de executia exercitiilor ai nevoie de incalzirea pe pagina de antrenamente demo. La finalul antrenamentului, executa exercitiile de stretching de pe pagina de antrenamente demo. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section admin_label=&#8221;Sec\u021biune&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;on&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; background_color_2=&#8221;#e8e8e8&#8243; padding_right_2=&#8221;0px&#8221; padding_left_2=&#8221;0px&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;R\u00e2nd&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_blurb admin_label=&#8221;Prezentare&#8221; title=&#8221;Detalii&#8221; url_new_window=&#8221;off&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#8221; icon_color=&#8221;#339900&#8243; use_circle=&#8221;off&#8221; circle_color=&#8221;#339900&#8243; use_circle_border=&#8221;off&#8221; circle_border_color=&#8221;#339900&#8243; icon_placement=&#8221;left&#8221; animation=&#8221;top&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_icon_font_size=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] [\/et_pb_blurb][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] Durata: 10 minute Grupe musculare: toti muschii spatelui Trainer: Tana Contraindicatii: fara Materiale necesare: gantere [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_blurb admin_label=&#8221;Prezentare&#8221; title=&#8221;10 minute de exercitii pentru spate&#8221; url_new_window=&#8221;off&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#8221; icon_color=&#8221;#339900&#8243; use_circle=&#8221;off&#8221; circle_color=&#8221;#339900&#8243; use_circle_border=&#8221;off&#8221; circle_border_color=&#8221;#339900&#8243; icon_placement=&#8221;left&#8221; animation=&#8221;top&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_icon_font_size=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] [\/et_pb_blurb][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;R\u00e2nd&#8221; use_custom_gutter=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; text_font_size=&#8221;16&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] Vrei antrenamente complete si program de antrenament personalizat? Aboneaza-te la Sala Online Gymsport si avem grija sa-ti atingi obiectivele! \ud83d\ude42 [\/et_pb_text][et_pb_button admin_label=&#8221;Buton&#8221; button_url=&#8221;https:\/\/www.gymsport.ro\/sala-online\/abonamente\/&#8221; url_new_window=&#8221;off&#8221; button_text=&#8221;Vezi abonamentele&#8221; button_alignment=&#8221;center&#8221; background_layout=&#8221;light&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#339900&#8243; button_letter_spacing=&#8221;0&#8243; button_use_icon=&#8221;default&#8221; button_icon_placement=&#8221;right&#8221; button_on_hover=&#8221;on&#8221; button_letter_spacing_hover=&#8221;0&#8243;] [\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; text_font_size=&#8221;16&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] Alte antrenamente DEMO [\/et_pb_text][et_pb_blog admin_label=&#8221;Blog&#8221; fullwidth=&#8221;on&#8221; posts_number=&#8221;5&#8243; include_categories=&#8221;37&#8243; show_thumbnail=&#8221;on&#8221; show_content=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_comments=&#8221;off&#8221; show_pagination=&#8221;off&#8221; offset_number=&#8221;0&#8243; use_overlay=&#8221;off&#8221; background_layout=&#8221;light&#8221; use_dropshadow=&#8221;off&#8221; use_border_color=&#8221;on&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; module_class=&#8221;custom_blog &#8221; custom_css_title=&#8221;a{||color: #ffffff!important;||}&#8221;] [\/et_pb_blog][\/et_pb_column][\/et_pb_section]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gymsport.ro\/sala-online\/10-minute-de-exercitii-pentru-spate\/\" \/>\n<meta property=\"og:site_name\" content=\"Sala Online GymSport\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-17T16:04:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-18T18:08:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2017\/01\/10-minute-de-exrecitii-pentru-spate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/#website\",\"url\":\"https:\/\/www.gymsport.ro\/sala-online\/\",\"name\":\"Sala Online GymSport\",\"description\":\"Sala online, oriunde, oricand. Sala online aerobic.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gymsport.ro\/sala-online\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/10-minute-de-exercitii-pentru-spate\/#primaryimage\",\"inLanguage\":\"ro-RO\",\"url\":\"https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2017\/01\/10-minute-de-exrecitii-pentru-spate.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/10-minute-de-exercitii-pentru-spate\/#webpage\",\"url\":\"https:\/\/www.gymsport.ro\/sala-online\/10-minute-de-exercitii-pentru-spate\/\",\"name\":\"10 minute de exercitii pentru spate - Sala Online GymSport\",\"isPartOf\":{\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/10-minute-de-exercitii-pentru-spate\/#primaryimage\"},\"datePublished\":\"2017-01-17T16:04:49+00:00\",\"dateModified\":\"2017-01-18T18:08:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/#\/schema\/person\/1832ac7a9e8205fe6b128e558b81a8c2\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.gymsport.ro\/sala-online\/10-minute-de-exercitii-pentru-spate\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/#\/schema\/person\/1832ac7a9e8205fe6b128e558b81a8c2\",\"name\":\"alex\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/#personlogo\",\"inLanguage\":\"ro-RO\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f3ae746afe23b8278685fa71d68b8e52?s=96&d=mm&r=g\",\"caption\":\"alex\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/posts\/28770"}],"collection":[{"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/comments?post=28770"}],"version-history":[{"count":2,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/posts\/28770\/revisions"}],"predecessor-version":[{"id":28808,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/posts\/28770\/revisions\/28808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/media\/28775"}],"wp:attachment":[{"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/media?parent=28770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/categories?post=28770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/tags?post=28770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}