{"id":29174,"date":"2017-02-16T10:58:57","date_gmt":"2017-02-16T08:58:57","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?p=29174"},"modified":"2017-02-16T10:58:57","modified_gmt":"2017-02-16T08:58:57","slug":"10-minute-de-antrenament-cardio-tone-acasa","status":"publish","type":"post","link":"https:\/\/www.gymsport.ro\/sala-online\/10-minute-de-antrenament-cardio-tone-acasa\/","title":{"rendered":"10 minute de antrenament Cardio Tone acasa"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; transparent_background=&#8221;off&#8221; background_color=&#8221;#e8e8e8&#8243; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row admin_label=&#8221;R\u00e2nd&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; text_font_size=&#8221;16&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2 style=\"text-align: center;\">10 minute de antrenament Cardio Tone acasa<\/h2>\n<p>Vrei un antrenament rapid si eficient pentru slabit? Combina exercitiile cardio cu cele de tonifiere si obtine o reteta perfecta pentru eliminarea tesutului adipos. Acest antrenament Cardio Tone pentru acasa este aliatul ideal pentru slabit.<\/p>\n<p>Executa cele 5 minute de exercitii pentru incalzire inainte de fiecare antrenament demo din Sala Online GymSport.<br \/>\nImportant! Incalzirea si revenirea organismului dupa efort sunt obligatorii\u00a0pentru un antrenament sanatos si eficient.<\/p>\n<p><em>Antrenamentele pentru membrii cu abonamente active contin in videoclip si partea de incalzire. Asadar nu este nevoie sa executi aceste 5 minute de exercitii de incalzire.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section admin_label=&#8221;Sec\u021biune&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;on&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; background_color_2=&#8221;#e8e8e8&#8243; padding_right_2=&#8221;0px&#8221; padding_left_2=&#8221;0px&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;R\u00e2nd&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_blurb admin_label=&#8221;Prezentare&#8221; title=&#8221;Detalii&#8221; url_new_window=&#8221;off&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%79%%&#8221; icon_color=&#8221;#339900&#8243; use_circle=&#8221;off&#8221; circle_color=&#8221;#339900&#8243; use_circle_border=&#8221;off&#8221; circle_border_color=&#8221;#339900&#8243; icon_placement=&#8221;left&#8221; animation=&#8221;top&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_icon_font_size=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>[\/et_pb_blurb][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><strong>Durata<\/strong>: 10 minute<\/p>\n<p><strong>Grupe musculare<\/strong>: toate\u00a0grupele mari de muschi<\/p>\n<p><strong>Trainer<\/strong>: Tana<\/p>\n<p><strong>Contraindicatii<\/strong>:\u00a0probleme articulare si cardio-vasculare<\/p>\n<p><strong>Materiale necesare<\/strong>:\u00a0gantere<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_blurb admin_label=&#8221;Prezentare&#8221; title=&#8221;10 minute de antrenament Cardio Tone acasa&#8221; url_new_window=&#8221;off&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%40%%&#8221; icon_color=&#8221;#339900&#8243; use_circle=&#8221;off&#8221; circle_color=&#8221;#339900&#8243; use_circle_border=&#8221;off&#8221; circle_border_color=&#8221;#339900&#8243; icon_placement=&#8221;left&#8221; animation=&#8221;top&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_icon_font_size=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>[\/et_pb_blurb][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/i5VZKSJZ9q0?list=PLdnBBxwJSBTGbxK1-3H0WnHZ2EVd7I1ey\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;R\u00e2nd&#8221; use_custom_gutter=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; text_font_size=&#8221;16&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Vrei antrenamente complete si program de antrenament personalizat?<\/p>\n<p>Aboneaza-te la Sala Online Gymsport si avem grija sa-ti atingi obiectivele! \ud83d\ude42<\/p>\n<p>[\/et_pb_text][et_pb_button admin_label=&#8221;Buton&#8221; button_url=&#8221;https:\/\/www.gymsport.ro\/sala-online\/abonamente\/&#8221; url_new_window=&#8221;off&#8221; button_text=&#8221;Vezi abonamentele&#8221; button_alignment=&#8221;center&#8221; background_layout=&#8221;light&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#339900&#8243; button_letter_spacing=&#8221;0&#8243; button_use_icon=&#8221;default&#8221; button_icon_placement=&#8221;right&#8221; button_on_hover=&#8221;on&#8221; button_letter_spacing_hover=&#8221;0&#8243;]<\/p>\n<p>[\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; text_font_size=&#8221;16&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Alte antrenamente DEMO<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_blog admin_label=&#8221;Blog&#8221; fullwidth=&#8221;on&#8221; posts_number=&#8221;5&#8243; include_categories=&#8221;37&#8243; show_thumbnail=&#8221;on&#8221; show_content=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_comments=&#8221;off&#8221; show_pagination=&#8221;off&#8221; offset_number=&#8221;0&#8243; use_overlay=&#8221;off&#8221; background_layout=&#8221;light&#8221; use_dropshadow=&#8221;off&#8221; use_border_color=&#8221;on&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; module_class=&#8221;custom_blog &#8221; custom_css_title=&#8221;a{||color: #ffffff!important;||}&#8221;]<\/p>\n<p>[\/et_pb_blog][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; transparent_background=&#8221;off&#8221; background_color=&#8221;#e8e8e8&#8243; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row admin_label=&#8221;R\u00e2nd&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; text_font_size=&#8221;16&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] 10 minute de antrenament Cardio Tone acasa Vrei un antrenament rapid si eficient pentru slabit? Combina exercitiile cardio cu cele de tonifiere si obtine o reteta perfecta pentru eliminarea tesutului adipos. Acest antrenament Cardio Tone pentru acasa este aliatul ideal pentru slabit. Executa cele 5 minute de exercitii pentru incalzire inainte de fiecare antrenament demo din Sala Online GymSport. Important! Incalzirea si revenirea organismului dupa efort sunt obligatorii\u00a0pentru un antrenament sanatos si eficient. Antrenamentele pentru membrii cu abonamente active contin in videoclip si partea de incalzire. Asadar nu este nevoie sa executi aceste 5 minute de exercitii de incalzire. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section admin_label=&#8221;Sec\u021biune&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;on&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; background_color_2=&#8221;#e8e8e8&#8243; padding_right_2=&#8221;0px&#8221; padding_left_2=&#8221;0px&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;R\u00e2nd&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_blurb admin_label=&#8221;Prezentare&#8221; title=&#8221;Detalii&#8221; url_new_window=&#8221;off&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%79%%&#8221; icon_color=&#8221;#339900&#8243; use_circle=&#8221;off&#8221; circle_color=&#8221;#339900&#8243; use_circle_border=&#8221;off&#8221; circle_border_color=&#8221;#339900&#8243; icon_placement=&#8221;left&#8221; animation=&#8221;top&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_icon_font_size=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] [\/et_pb_blurb][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] Durata: 10 minute Grupe musculare: toate\u00a0grupele mari de muschi Trainer: Tana Contraindicatii:\u00a0probleme articulare si cardio-vasculare Materiale necesare:\u00a0gantere [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_blurb admin_label=&#8221;Prezentare&#8221; title=&#8221;10 minute de antrenament Cardio Tone acasa&#8221; url_new_window=&#8221;off&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%40%%&#8221; icon_color=&#8221;#339900&#8243; use_circle=&#8221;off&#8221; circle_color=&#8221;#339900&#8243; use_circle_border=&#8221;off&#8221; circle_border_color=&#8221;#339900&#8243; icon_placement=&#8221;left&#8221; animation=&#8221;top&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_icon_font_size=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] [\/et_pb_blurb][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;R\u00e2nd&#8221; use_custom_gutter=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; text_font_size=&#8221;16&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] Vrei antrenamente complete si program de antrenament personalizat? Aboneaza-te la Sala Online Gymsport si avem grija sa-ti atingi obiectivele! \ud83d\ude42 [\/et_pb_text][et_pb_button admin_label=&#8221;Buton&#8221; button_url=&#8221;https:\/\/www.gymsport.ro\/sala-online\/abonamente\/&#8221; url_new_window=&#8221;off&#8221; button_text=&#8221;Vezi abonamentele&#8221; button_alignment=&#8221;center&#8221; background_layout=&#8221;light&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#339900&#8243; button_letter_spacing=&#8221;0&#8243; button_use_icon=&#8221;default&#8221; button_icon_placement=&#8221;right&#8221; button_on_hover=&#8221;on&#8221; button_letter_spacing_hover=&#8221;0&#8243;] [\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; text_font_size=&#8221;16&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] Alte antrenamente DEMO [\/et_pb_text][et_pb_blog admin_label=&#8221;Blog&#8221; fullwidth=&#8221;on&#8221; posts_number=&#8221;5&#8243; include_categories=&#8221;37&#8243; show_thumbnail=&#8221;on&#8221; show_content=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_comments=&#8221;off&#8221; show_pagination=&#8221;off&#8221; offset_number=&#8221;0&#8243; use_overlay=&#8221;off&#8221; background_layout=&#8221;light&#8221; use_dropshadow=&#8221;off&#8221; use_border_color=&#8221;on&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; module_class=&#8221;custom_blog &#8221; custom_css_title=&#8221;a{||color: #ffffff!important;||}&#8221;] [\/et_pb_blog][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"author":24,"featured_media":29175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":0},"categories":[37],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 minute de antrenament Cardio Tone acasa - VIDEO | GymSport<\/title>\n<meta name=\"description\" content=\"Video cu 10 minute de antrenament Cardio Tone acasa. Vrei sa slabesti, sa-ti tonifici musculatura? Incearca cele10 minute de exercitii cardio pentru acasa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymsport.ro\/sala-online\/10-minute-de-antrenament-cardio-tone-acasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 minute de antrenament Cardio Tone acasa - VIDEO | GymSport\" \/>\n<meta property=\"og:description\" content=\"Video cu 10 minute de antrenament Cardio Tone acasa. Vrei sa slabesti, sa-ti tonifici musculatura? 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