{"id":29180,"date":"2017-02-16T12:06:26","date_gmt":"2017-02-16T10:06:26","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?p=29180"},"modified":"2017-05-08T18:02:14","modified_gmt":"2017-05-08T15:02:14","slug":"10-minute-de-exercitii-pentru-picioare-suple","status":"publish","type":"post","link":"https:\/\/www.gymsport.ro\/sala-online\/10-minute-de-exercitii-pentru-picioare-suple\/","title":{"rendered":"10 minute de exercitii pentru picioare suple"},"content":{"rendered":"

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10 minute de\u00a0exercitii pentru picioare<\/strong><\/h2>\n

Vrei picioare suple? Urmeaza cele 10 minute de exercitii pentru picioare. Inainte de antrenamente, executa cele 5 minute de exercitii pentru incalzire<\/a>.<\/p>\n

Important! Incalzirea si revenirea organismului dupa efort sunt obligatorii\u00a0pentru un antrenament sanatos si eficient.<\/p>\n

Antrenamentele pentru membrii cu abonamente active contin in videoclip si partea de incalzire. Asadar nu este nevoie sa executi aceste 5 minute de exercitii de incalzire.<\/em><\/p>\n

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Durata<\/strong>: 10 minute<\/p>\n

Grupe musculare<\/strong>: picioare<\/p>\n

Trainer<\/strong>: Tana<\/p>\n

Contraindicatii<\/strong>: fara<\/p>\n

Materiale necesare<\/strong>: fara<\/p>\n

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