{"id":29183,"date":"2017-02-16T12:20:52","date_gmt":"2017-02-16T10:20:52","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?p=29183"},"modified":"2017-02-16T12:23:11","modified_gmt":"2017-02-16T10:23:11","slug":"10-minute-de-antrenament-pentru-fesieri","status":"publish","type":"post","link":"https:\/\/www.gymsport.ro\/sala-online\/10-minute-de-antrenament-pentru-fesieri\/","title":{"rendered":"10 minute de antrenament pentru fesieri"},"content":{"rendered":"

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10 minute de antrenament pentru fesieri<\/h2>\n

Cele\u00a010 minute de antrenament pentru fesieri iti vor aduce rezultate rapide si de durata. Desi dureaza doar 10 minute, acest antrenament pentru fesieri este foarte intens si eficient. Executa-l de cel putin 3 ori pe saptamana.<\/p>\n

Combina acesta antrenament pentru fesieri cu alte antrenamente demo gratuite<\/a><\/strong> si obtine un antrenament complet si complex penrtu corpul si mintea ta.<\/p>\n

Executa cele 5 minute de exercitii pentru incalzire inainte de fiecare antrenament demo din Sala Online GymSport.
\nImportant! Incalzirea si revenirea organismului dupa efort sunt obligatorii\u00a0pentru un antrenament sanatos si eficient.<\/p>\n

Antrenamentele pentru membrii cu abonamente active contin in videoclip si partea de incalzire. Asadar nu este nevoie sa executi aceste 5 minute de exercitii de incalzire.<\/em><\/p>\n

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Durata<\/strong>: 10 minute<\/p>\n

Grupe musculare<\/strong>:\u00a0fesieri<\/p>\n

Trainer<\/strong>: Tana<\/p>\n

Contraindicatii<\/strong>: fara<\/p>\n

Materiale necesare<\/strong>:\u00a0saltea<\/p>\n

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