{"id":29186,"date":"2017-02-16T12:31:23","date_gmt":"2017-02-16T10:31:23","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?p=29186"},"modified":"2017-02-16T12:31:23","modified_gmt":"2017-02-16T10:31:23","slug":"10-minute-de-antrenament-pentru-talie","status":"publish","type":"post","link":"https:\/\/www.gymsport.ro\/sala-online\/10-minute-de-antrenament-pentru-talie\/","title":{"rendered":"10 minute de antrenament pentru talie"},"content":{"rendered":"

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10 minute de antrenament pentru talie<\/h2>\n

Cele 10 minute de antrenament pentru talie<\/strong> lucreaza foarte eficient muschii oblici. Am combinat pentru tine exercitii pentru talie intr-un tempo rapid astfel incat sa tonifici musculatura si sa ai un consum caloric ridicat, in acelasi timp.<\/p>\n

Vrei talie de viespe? \ud83d\ude42 Incepe cu acest antrenament pentru talie<\/strong> chiar la tine acasa!<\/p>\n

Daca vrei un antrenament pentru tot corpul, combina acest antrenament cu alte antrenament DEMO GRATUITE<\/a><\/strong>.<\/p>\n

Executa cele 5 minute de exercitii pentru incalzire inainte de fiecare antrenament demo din Sala Online GymSport.
\nImportant! Incalzirea si revenirea organismului dupa efort sunt obligatorii\u00a0pentru un antrenament sanatos si eficient.<\/p>\n

Antrenamentele pentru membrii cu abonamente active contin in videoclip si partea de incalzire. Asadar nu este nevoie sa executi aceste 5 minute de exercitii de incalzire.<\/em><\/p>\n

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Durata<\/strong>: 10 minute<\/p>\n

Grupe musculare<\/strong>:\u00a0abdomen<\/p>\n

Trainer<\/strong>: Tana<\/p>\n

Contraindicatii<\/strong>: fara<\/p>\n

Materiale necesare<\/strong>:\u00a0saltea<\/p>\n

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