{"id":29244,"date":"2020-10-23T06:37:24","date_gmt":"2020-10-23T03:37:24","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?p=29244"},"modified":"2020-11-15T18:20:20","modified_gmt":"2020-11-15T16:20:20","slug":"antrenament-pentru-spate-0203117","status":"publish","type":"post","link":"https:\/\/www.gymsport.ro\/sala-online\/antrenament-pentru-spate-0203117\/","title":{"rendered":"Antrenament fulger pentru spate"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22.3″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Te doare spatele? Stai prea mult pe scaun sau in picioare?<\/p>\n

Antrenamentul pentru spate de astazi este perfect pentru intarirea musculaturii si detensionarea acesteia. Vom lucra exercitii pentru zona superioara, mediana si inferioara a spatelui.<\/p>\n

Mult spor! \ud83d\ude42
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||0px” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%107%%” use_icon_font_size=”on” icon_font_size=”46px” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_blurb][et_pb_text _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]\"\"<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%79%%” use_icon_font_size=”on” icon_font_size=”46px” _builder_version=”3.0.87″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_blurb][et_pb_divider show_divider=”off” disabled_on=”on|on|off” _builder_version=”3.23.4″ height=”3px” hide_on_mobile=”on”][\/et_pb_divider][et_pb_text _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”30px||||false|false” use_border_color=”off”]<\/p>\n\n\n\n\n\n\n\n\n
Tip antrenament:<\/strong><\/td>\n100%\u00a0tonifiere<\/td>\n<\/tr>\n
Durata:<\/strong><\/td>\n15 min<\/td>\n<\/tr>\n
Dificultate:<\/strong><\/td>\nincepator- mediu<\/td>\n<\/tr>\n
Materiale necesare:<\/strong><\/td>\nsaltea, gantere<\/td>\n<\/tr>\n
Trainer:<\/strong><\/td>\nAlex<\/td>\n<\/tr>\n
Obiectiv:<\/strong><\/td>\ntonifiere, sanatatea coloanei<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Sa iti fie de bine! Te asteptam la urmatoarele antrenamente!
\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/” button_text=”Vezi toate antrenamentele” button_alignment=”center” _builder_version=”3.16″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#339900″ button_letter_spacing_hover=”0″ button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22.3″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Te doare spatele? Stai prea mult pe scaun sau in picioare? Antrenamentul pentru spate de astazi este perfect pentru intarirea musculaturii si detensionarea acesteia. Vom lucra exercitii pentru zona superioara, mediana si inferioara a spatelui. Mult spor! \ud83d\ude42 [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||0px” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%107%%” use_icon_font_size=”on” icon_font_size=”46px” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_blurb][et_pb_text _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%79%%” use_icon_font_size=”on” icon_font_size=”46px” _builder_version=”3.0.87″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_blurb][et_pb_divider show_divider=”off” disabled_on=”on|on|off” _builder_version=”3.23.4″ height=”3px” hide_on_mobile=”on”][\/et_pb_divider][et_pb_text _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”30px||||false|false” use_border_color=”off”] Tip antrenament: 100%\u00a0tonifiere Durata: 15 min Dificultate: incepator- mediu Materiale necesare: saltea, gantere Trainer: Alex Obiectiv: tonifiere, sanatatea coloanei   [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Sa iti fie de bine! Te asteptam la urmatoarele antrenamente! [\/et_pb_text][et_pb_button button_url=”https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/” button_text=”Vezi toate antrenamentele” button_alignment=”center” _builder_version=”3.16″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#339900″ button_letter_spacing_hover=”0″ button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"author":24,"featured_media":29246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":0},"categories":[56,63],"tags":[],"yoast_head":"\nAntrenament fulger pentru spate - Sala Online GymSport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymsport.ro\/sala-online\/antrenament-pentru-spate-0203117\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antrenament fulger pentru spate - Sala Online GymSport\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22.3″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Te doare spatele? Stai prea mult pe scaun sau in picioare? Antrenamentul pentru spate de astazi este perfect pentru intarirea musculaturii si detensionarea acesteia. Vom lucra exercitii pentru zona superioara, mediana si inferioara a spatelui. Mult spor! \ud83d\ude42 [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||0px” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”” use_icon_font_size=”on” icon_font_size=”46px” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_blurb][et_pb_text _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”” use_icon_font_size=”on” icon_font_size=”46px” _builder_version=”3.0.87″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_blurb][et_pb_divider show_divider=”off” disabled_on=”on|on|off” _builder_version=”3.23.4″ height=”3px” hide_on_mobile=”on”][\/et_pb_divider][et_pb_text _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”30px||||false|false” use_border_color=”off”] Tip antrenament: 100%\u00a0tonifiere Durata: 15 min Dificultate: incepator- mediu Materiale necesare: saltea, gantere Trainer: Alex Obiectiv: tonifiere, sanatatea coloanei   [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Sa iti fie de bine! Te asteptam la urmatoarele antrenamente! 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