{"id":9164,"date":"2019-07-15T06:22:04","date_gmt":"2019-07-15T03:22:04","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?p=9164"},"modified":"2020-11-11T12:01:22","modified_gmt":"2020-11-11T10:01:22","slug":"cardio-tone-180815_1_v2","status":"publish","type":"post","link":"https:\/\/www.gymsport.ro\/sala-online\/cardio-tone-180815_1_v2\/","title":{"rendered":"Cardio Training cu Dada"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22.3&#8243; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.3.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Vrei sa slabesti? Clasa <strong>Cardio Training\u00a0<\/strong>este foarte potrivita pentru:<\/p>\n<ul>\n<li>reducerea tesutului adipos<\/li>\n<li>imbunatatirea nivelului\u00a0colesterolului din sange<\/li>\n<li>prevenirea diabetului de tip B si al osteoporozei<\/li>\n<li>imbunatatirea concentrarii si productivitatii zilnice<\/li>\n<li>un somn mai linistit si odihnitor<\/li>\n<\/ul>\n<p>Clasa de Cardio Taining contine si elemente din kick box.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; admin_label=&#8221;row&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;94%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;94%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||0px&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;%%107%%&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;46px&#8221; _builder_version=&#8221;4.3.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.3.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; use_border_color=&#8221;off&#8221;]<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-34756 alignnone size-medium\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2020\/11\/antrenament-pentru-membri.png\" alt=\"\" width=\"612\" height=\"344\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;%%79%%&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;46px&#8221; _builder_version=&#8221;3.0.87&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;][\/et_pb_blurb][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;3.23.4&#8243; height=&#8221;3px&#8221; hide_on_mobile=&#8221;on&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.3.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;38px||||false|false&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<table style=\"height: 265px;\" width=\"404\">\n<tbody>\n<tr>\n<td width=\"145\"><strong>Tip antrenament:<\/strong><\/td>\n<td width=\"185\">100% cardio<\/td>\n<\/tr>\n<tr>\n<td width=\"145\"><strong>Durata:<\/strong><\/td>\n<td width=\"185\">40 min<\/td>\n<\/tr>\n<tr>\n<td width=\"145\"><strong>Dificultate:<\/strong><\/td>\n<td width=\"185\">mediu &#8211; avansat<\/td>\n<\/tr>\n<tr>\n<td width=\"145\"><strong>Materiale necesare:<\/strong><\/td>\n<td width=\"185\">fara<\/td>\n<\/tr>\n<tr>\n<td width=\"145\"><strong>Trainer:<\/strong><\/td>\n<td width=\"185\">Tana<\/td>\n<\/tr>\n<tr>\n<td width=\"145\"><strong>Obiectiv:<\/strong><\/td>\n<td width=\"185\">slabit, rezistenta<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font_size=&#8221;18&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]Sa iti fie de bine! Te asteptam la urmatoarele antrenamente!<br \/>\n[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/&#8221; button_text=&#8221;Vezi toate antrenamentele&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;3.16&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#339900&#8243; button_letter_spacing_hover=&#8221;0&#8243; button_text_size__hover_enabled=&#8221;off&#8221; button_text_size__hover=&#8221;null&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover=&#8221;null&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover=&#8221;null&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_text_color__hover=&#8221;null&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover=&#8221;null&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover=&#8221;null&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_border_width__hover=&#8221;null&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover=&#8221;null&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover=&#8221;null&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_border_color__hover=&#8221;null&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover=&#8221;null&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover=&#8221;null&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_border_radius__hover=&#8221;null&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover=&#8221;null&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover=&#8221;null&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;0&#8243; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover=&#8221;null&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover=&#8221;null&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_bg_color__hover=&#8221;null&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover=&#8221;null&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover=&#8221;null&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vrei slabesti?  Vrei sa elimini stratul inestetic de grasime?<br \/>\nAntrenamentul de astazi este perfect pentru slabit.  <\/p>\n<p> Mentine ritmul si consume multe calorii<\/p>\n<p>Zambetul pe buze si hai la antrenament!<\/p>\n<p>Antrenamentul complet este disponibil doar pentru abonati. <\/p>\n<p>Vezi sumarul antrenamentului:<br \/>\n<iframe src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fgymsportromania%2Fvideos%2F830747633726008%2F&#038;show_text=0&#038;width=560\" width=\"560\" height=\"315\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" allowFullScreen=\"true\"><\/iframe><\/p>\n","protected":false},"author":24,"featured_media":13196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[visitor]La acest antrenament au acces doar membrii. Daca vrei sa devii membru, trebuie sa achizitionezi un <a href=\"https:\/\/www.gymsport.ro\/sala-online\/abonamente\/\">abonament<\/a>.[\/visitor]<\/p><p>[member]<\/p><p>Vrei sa arzi grasimi si sa tonifici musculatura? Daca vrei sa slabesti sau sa-ti imbunatatesti rezistenta fizica, clasa de <strong>Cardio Tone<\/strong> este foarte potrivita. Combinand exercitiile cardio cu cele de tonifiere, vei ajunge rapid la celulele grase, stimuland reducerea lor.\u00a0 Chiar daca ti se pare intens, nu te opri, scade intensitatea si continua. In timp, vei simti evolutia. <img class=\"wp-smiley\" src=\"https:\/\/www.gymsport.ro\/sala-online\/wp-includes\/images\/smilies\/icon_smile.gif\" alt=\":)\" \/><\/p><p>Dada va fi coordonatorul tau pentru atingerea obiectivelor.<\/p><p>[insert_php]<\/p><p>$video = \"180815_1_V2\";<br \/> $FileLocation = \"\/interzis\/auth_member.php\";<br \/> include($_SERVER['DOCUMENT_ROOT'].$FileLocation);<br \/> [\/insert_php]<\/p><p>Sa va fie de bine si va asteptam la urmatoarele antrenamente!<br \/> [\/member]<\/p>","_et_gb_content_width":"","pmpro_default_level":0},"categories":[53],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio Training cu Dada - Sala Online GymSport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymsport.ro\/sala-online\/cardio-tone-180815_1_v2\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio Training cu Dada - Sala Online GymSport\" \/>\n<meta property=\"og:description\" content=\"Vrei slabesti? 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