{"id":9553,"date":"2020-06-05T07:37:08","date_gmt":"2020-06-05T04:37:08","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?p=9553"},"modified":"2020-11-15T18:20:59","modified_gmt":"2020-11-15T16:20:59","slug":"antrenament-pentru-brate-021015_ex","status":"publish","type":"post","link":"https:\/\/www.gymsport.ro\/sala-online\/antrenament-pentru-brate-021015_ex\/","title":{"rendered":"Antrenament fulger pentru brate"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22.3″][et_pb_row admin_label=”R\u00e2nd” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Vrei brate frumos conturate?
\nIncepe acum antrenamentul de 15 minute de tonifiere pentru brate.
\nSuccesiunea de exercitii va antrena eficient muschii bicepsii, tricepsi si umerii.<\/p>\n

Spatele si pectorialii vor lucra secundar.<\/p>\n

Mult spor! :)[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sec\u021biune” _builder_version=”3.22.3″][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||0px” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%107%%” use_icon_font_size=”on” icon_font_size=”46px” admin_label=”Prezentare” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_blurb][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]\"\"
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%79%%” use_icon_font_size=”on” icon_font_size=”46px” admin_label=”Prezentare” _builder_version=”3.0.87″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_blurb][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divizor” _builder_version=”3.23.4″ height=”3px” hide_on_mobile=”on”][\/et_pb_divider][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”20px||||false|false” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n\n\n\n\n\n\n\n\n
Tip antrenament:<\/strong><\/td>\n100%\u00a0tonifiere<\/td>\n<\/tr>\n
Durata:<\/strong><\/td>\n15 min<\/td>\n<\/tr>\n
Dificultate:<\/strong><\/td>\nincepator – mediu<\/td>\n<\/tr>\n
Materiale necesare:<\/strong><\/td>\ngantere 1 kg<\/td>\n<\/tr>\n
Trainer:<\/strong><\/td>\nAlex<\/td>\n<\/tr>\n
Obiectiv:<\/strong><\/td>\ntonifiere<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sec\u021biune” _builder_version=”3.22.3″][et_pb_row admin_label=”R\u00e2nd” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Sa iti fie de bine! Te asteptam la urmatoarele antrenamente!
\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/” button_text=”Vezi toate antrenamentele” button_alignment=”center” admin_label=”Buton” _builder_version=”3.16″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#339900″ button_letter_spacing_hover=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22.3″][et_pb_row admin_label=”R\u00e2nd” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Vrei brate frumos conturate? Incepe acum antrenamentul de 15 minute de tonifiere pentru brate. Succesiunea de exercitii va antrena eficient muschii bicepsii, tricepsi si umerii. Spatele si pectorialii vor lucra secundar. Mult spor! :)[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sec\u021biune” _builder_version=”3.22.3″][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||0px” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%107%%” use_icon_font_size=”on” icon_font_size=”46px” admin_label=”Prezentare” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_blurb][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%79%%” use_icon_font_size=”on” icon_font_size=”46px” admin_label=”Prezentare” _builder_version=”3.0.87″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_blurb][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divizor” _builder_version=”3.23.4″ height=”3px” hide_on_mobile=”on”][\/et_pb_divider][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”20px||||false|false” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Tip antrenament: 100%\u00a0tonifiere Durata: 15 min Dificultate: incepator – mediu Materiale necesare: gantere 1 kg Trainer: Alex Obiectiv: tonifiere [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sec\u021biune” _builder_version=”3.22.3″][et_pb_row admin_label=”R\u00e2nd” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Sa iti fie de bine! Te asteptam la urmatoarele antrenamente! [\/et_pb_text][et_pb_button button_url=”https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/” button_text=”Vezi toate antrenamentele” button_alignment=”center” admin_label=”Buton” _builder_version=”3.16″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#339900″ button_letter_spacing_hover=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"author":24,"featured_media":29936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

[visitor]Nu poti vizualiza continutul acestei pagini, decat daca esti membru. Daca vrei sa devii membru, trebuie sa achizitionezi un abonament<\/a>.[\/visitor]<\/p>

Clasa fulger de astazi, dureaza aproximativ 16 minute si cuprinde exercitii pentru brate. Vei lucra intens, 16 minute de exercitii pentru brate care vor stimula arderile grasimilor si vor tonifica musculatura.<\/p>

Pentru acest antrenament ai\u00a0nevoie de o pereche de gantere sau 2 sticlute de 0.5 l, umplute cu apa.<\/strong><\/p>

Tana va fi coordonatorul tau pentru atingerea obiectivelor.<\/p>

[member]<\/p>

[insert_php]
$video = \"021015_ex\";
$FileLocation = \"\/interzis\/auth_member.php\";
include($_SERVER['DOCUMENT_ROOT'].$FileLocation);
[\/insert_php]<\/p>

Sa va fie de bine si va asteptam la urmatoarele antrenamente!
[\/member]<\/p>","_et_gb_content_width":"","pmpro_default_level":0},"categories":[56,61],"tags":[],"yoast_head":"\nExercitii pentru brate<\/title>\n<meta name=\"description\" content=\"Exercitii pentru brate pe care le poti lucra oriunde, oricand. Exercitii pentru brate cu gantere.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymsport.ro\/sala-online\/antrenament-pentru-brate-021015_ex\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercitii pentru brate\" \/>\n<meta property=\"og:description\" content=\"Exercitii pentru brate pe care le poti lucra oriunde, oricand. Exercitii pentru brate cu gantere.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gymsport.ro\/sala-online\/antrenament-pentru-brate-021015_ex\/\" \/>\n<meta property=\"og:site_name\" content=\"Sala Online GymSport\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-05T04:37:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-15T16:20:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2017\/10\/antrenament-brate-061017.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/#website\",\"url\":\"https:\/\/www.gymsport.ro\/sala-online\/\",\"name\":\"Sala Online GymSport\",\"description\":\"Sala online, oriunde, oricand. Sala online aerobic.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gymsport.ro\/sala-online\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/antrenament-pentru-brate-021015_ex\/#primaryimage\",\"inLanguage\":\"ro-RO\",\"url\":\"https:\/\/www.gymsport.ro\/sala-online\/wp-content\/uploads\/2017\/10\/antrenament-brate-061017.jpg\",\"width\":700,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/antrenament-pentru-brate-021015_ex\/#webpage\",\"url\":\"https:\/\/www.gymsport.ro\/sala-online\/antrenament-pentru-brate-021015_ex\/\",\"name\":\"Exercitii pentru brate\",\"isPartOf\":{\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/antrenament-pentru-brate-021015_ex\/#primaryimage\"},\"datePublished\":\"2020-06-05T04:37:08+00:00\",\"dateModified\":\"2020-11-15T16:20:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/#\/schema\/person\/1832ac7a9e8205fe6b128e558b81a8c2\"},\"description\":\"Exercitii pentru brate pe care le poti lucra oriunde, oricand. Exercitii pentru brate cu gantere.\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.gymsport.ro\/sala-online\/antrenament-pentru-brate-021015_ex\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/#\/schema\/person\/1832ac7a9e8205fe6b128e558b81a8c2\",\"name\":\"alex\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gymsport.ro\/sala-online\/#personlogo\",\"inLanguage\":\"ro-RO\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f3ae746afe23b8278685fa71d68b8e52?s=96&d=mm&r=g\",\"caption\":\"alex\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/posts\/9553"}],"collection":[{"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/comments?post=9553"}],"version-history":[{"count":2,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/posts\/9553\/revisions"}],"predecessor-version":[{"id":35361,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/posts\/9553\/revisions\/35361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/media\/29936"}],"wp:attachment":[{"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/media?parent=9553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/categories?post=9553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gymsport.ro\/sala-online\/wp-json\/wp\/v2\/tags?post=9553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}