{"id":9914,"date":"2020-04-24T06:55:50","date_gmt":"2020-04-24T03:55:50","guid":{"rendered":"https:\/\/www.gymsport.ro\/sala-online\/?p=9914"},"modified":"2020-11-15T18:22:14","modified_gmt":"2020-11-15T16:22:14","slug":"exercitii-fesieri-111115","status":"publish","type":"post","link":"https:\/\/www.gymsport.ro\/sala-online\/exercitii-fesieri-111115\/","title":{"rendered":"Antrenament fulger pentru fesieri"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22.3″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row admin_label=”R\u00e2nd” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Fesieri\u00a0puternici si frumos conturati este tema de astazi. Suna bine, am dreptate? \ud83d\ude42<\/p>\n

Antrenamentul pentru fesieri dureaza aproximativ 15 minute si cuprinde combinatii de exercitii atent structurate, care sa tonifice frumos musculatura.
\nMult spor! :)[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sec\u021biune” _builder_version=”3.22.3″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||0px” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%107%%” use_icon_font_size=”on” icon_font_size=”46px” admin_label=”Prezentare” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_blurb][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]\"\"[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%79%%” use_icon_font_size=”on” icon_font_size=”46px” admin_label=”Prezentare” _builder_version=”3.0.87″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_blurb][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divizor” _builder_version=”3.23.4″ height=”3px” hide_on_mobile=”on”] [\/et_pb_divider][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n\n\n\n\n\n\n\n\n
Tip antrenament:<\/strong><\/td>\n40% cardio, 60% tonifiere<\/td>\n<\/tr>\n
Durata:<\/strong><\/td>\n15 min<\/td>\n<\/tr>\n
Dificultate:<\/strong><\/td>\nmediu – avansat<\/td>\n<\/tr>\n
Materiale necesare:<\/strong><\/td>\ngantere de 1 kg<\/td>\n<\/tr>\n
Trainer:<\/strong><\/td>\nTana<\/td>\n<\/tr>\n
Obiectiv:<\/strong><\/td>\nslabit,\u00a0tonifiere<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sec\u021biune” _builder_version=”3.22.3″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row admin_label=”R\u00e2nd” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Sa iti fie de bine! Te asteptam la urmatoarele antrenamente!
\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/” button_text=”Vezi toate antrenamentele” button_alignment=”center” admin_label=”Buton” _builder_version=”3.16″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#339900″ button_letter_spacing_hover=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22.3″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row admin_label=”R\u00e2nd” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Fesieri\u00a0puternici si frumos conturati este tema de astazi. Suna bine, am dreptate? \ud83d\ude42 Antrenamentul pentru fesieri dureaza aproximativ 15 minute si cuprinde combinatii de exercitii atent structurate, care sa tonifice frumos musculatura. Mult spor! :)[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sec\u021biune” _builder_version=”3.22.3″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||0px” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%107%%” use_icon_font_size=”on” icon_font_size=”46px” admin_label=”Prezentare” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_blurb][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%79%%” use_icon_font_size=”on” icon_font_size=”46px” admin_label=”Prezentare” _builder_version=”3.0.87″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_blurb][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divizor” _builder_version=”3.23.4″ height=”3px” hide_on_mobile=”on”] [\/et_pb_divider][et_pb_text admin_label=”Text” _builder_version=”4.3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Tip antrenament: 40% cardio, 60% tonifiere Durata: 15 min Dificultate: mediu – avansat Materiale necesare: gantere de 1 kg Trainer: Tana Obiectiv: slabit,\u00a0tonifiere   [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sec\u021biune” _builder_version=”3.22.3″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row admin_label=”R\u00e2nd” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Sa iti fie de bine! Te asteptam la urmatoarele antrenamente! [\/et_pb_text][et_pb_button button_url=”https:\/\/www.gymsport.ro\/sala-online\/arhiva-clase\/” button_text=”Vezi toate antrenamentele” button_alignment=”center” admin_label=”Buton” _builder_version=”3.16″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#339900″ button_letter_spacing_hover=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"author":24,"featured_media":30172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Vrei fesieri tonificati? Te invitam la un antrenament intens, care dureaza aproximativ 15 minute si cuprinde exercitii pentru fesieri.<\/p>

Pentru antrenament ai nevoie de 2 gantere sau 2 sticlute de 0.5 l umplute cu apa si o salteluta sau un prosop gros.<\/p>

[visitor]Nu poti vizualiza continutul acestei pagini, decat daca esti membru. Daca vrei sa devii membru, trebuie sa achizitionezi un abonament<\/a>.[\/visitor]<\/p>

Clasa fulger de astazi, dureaza aproximativ 15 minute si cuprinde exercitii cardio si de tonifiere pentru tot corpul. Vei lucra intens, 15 minute de exercitii care vor stimula arderile grasimilor.<\/p>

Vrei un corp frumos si sanatos?<\/strong><\/em><\/p>

Tana va fi coordonatorul tau pentru atingerea obiectivelor.<\/p>

[member]<\/p>

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Sa va fie de bine si va asteptam la urmatoarele antrenamente!
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